When joggers jog, they don't run the streets.
慢跑者不在街道上跑步。
Not everyone loves to jog or to go to the gym.
不是每个人都喜欢慢跑或去健身房。
People can jog around college campuses, around houses, and in parks.
人们可以在大学校园和房子周围以及在公园里慢跑。
Crucially, this was less so if they had completed the 30 minutes jog.
关键是，如果他们完成了30分钟的慢跑，这种情况就没那么严重了。
If you're expecting to jog but wake up to a storm, have an indoor workout program ready.
如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。
The next day, after Al and I went for a jog in Little Rock, we flew to his hometown, Carthage, Tennessee.
第二天，艾尔和我一起在小石城里慢跑了一下，然后我们飞到了他的家乡——田纳西州的迦太基。
When I wake up at 5 o'clock in the morning, is it just to jog? Definitely not, I give it all of my efforts.
当我每天早上5点醒来，只是为了慢跑吗？当然不是，我尽自己最大的努力去做它。
In another study, researchers asked volunteers to jog for 30 minutes and then showed them clips from a sad movie.
在另一项研究中，研究人员要求志愿者慢跑30分钟，然后给他们看一部悲情电影的片段。
She puffed and panted her way through a jog on the seafront, raising questions as to whether she was a little premature with her training regime.
她在滨海路上喘着气慢跑着，问题来了，她的训练计划是不是有点过早。
Police have planned a reconstruction of the crime tomorrow in the hope that this will jog the memory of passersby.
警方已计划明天再现犯罪过程，希望以此唤起过路人的记忆。
Jog slowly for 10 minutes to warm up.
首先，慢跑十分钟热身。
First milestone: Jog for thirty minutes.
第一个重要事件：慢跑三十分钟。
Fast walk or jog for 15 minutes at lunch.
中午的时候快走或慢跑15分钟。
Not everyone loves to jog or go to the gym.
不是每个人都喜欢慢跑或去健身房。
Steven: I used to jog, but I don't anymore.
史蒂文：过去我也慢跑，现在不跑了。
Wake up 10 minutes earlier for a quick jog.
早起10分钟进行快跑。
Week six: Walk for 2 minutes, then jog for 9 minutes.
第六周：行走2分钟，接着慢跑9分钟。
Week two: Walk for 5 minutes, then jog for 2 minutes.
第二周：行走5分钟，接着慢跑2分钟。
Week four: Walk for 2 minutes, then jog for 5 minutes.
第四周：行走2分钟，接着慢跑5分钟。
Week five: Walk for 2 minutes, then jog for 8 minutes.
第五周：行走2分钟，接着慢跑8分钟。
Week three: Walk for 3 minutes, then jog for 4 minutes.
第三周：行走3分钟，接着慢跑4分钟。
Normally we depend on external cues to jog our memories.
通常我们通过外部客观的线索来提醒我们。
Steven: a few months ago, I could jog without any problem.
史蒂文：几个月前，我慢跑根本不在话下。
Jog three times a week and gradually build up to thirty minutes.
每周慢跑三次，渐渐培养成跑三十分钟。
So pick up a book, go for a jog, watch some funny videos and you’ll be set.
拿起一本书，慢跑一会儿，看一些有趣的录影，就可以达到了。
So pick up a book, go for a jog, watch some funny videos and you'll be set.
拿起一本书，慢跑一会儿，看一些有趣的录影，就可以达到了。
Then during a light jog one afternoon I became light headed and fell to the ground.
之后的一天下午，慢跑之后，我突然头重脚轻，跌到在地。
Steven: I'll bring my running shoes tomorrow. Let's meet for a jog at noon. OK?
史蒂文：明天我就把跑鞋带来。我们中午一起去跑步好吗？
Steven: I'll bring my running shoes tomorrow. Let's meet for a jog at noon. OK?
史蒂文：明天我就把跑鞋带来。我们中午一起去跑步好吗？
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