Not everyone loves to jog or to go to the gym.
不是每个人都喜欢慢跑或去健身房。
People can jog around college campuses, around houses, and in parks.
人们可以在大学校园和房子周围以及在公园里慢跑。
If you're expecting to jog but wake up to a storm, have an indoor workout program ready.
如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。
The next day, after Al and I went for a jog in Little Rock, we flew to his hometown, Carthage, Tennessee.
第二天，艾尔和我一起在小石城里慢跑了一下，然后我们飞到了他的家乡——田纳西州的迦太基。
When I wake up at 5 o'clock in the morning, is it just to jog? Definitely not, I give it all of my efforts.
当我每天早上5点醒来，只是为了慢跑吗？当然不是，我尽自己最大的努力去做它。
In another study, researchers asked volunteers to jog for 30 minutes and then showed them clips from a sad movie.
在另一项研究中，研究人员要求志愿者慢跑30分钟，然后给他们看一部悲情电影的片段。
Police have planned a reconstruction of the crime tomorrow in the hope that this will jog the memory of passersby.
警方已计划明天再现犯罪过程，希望以此唤起过路人的记忆。
Fast walk or jog for 15 minutes at lunch.
中午的时候快走或慢跑15分钟。
Steven: I used to jog, but I don't anymore.
史蒂文：过去我也慢跑，现在不跑了。
Wake up 10 minutes earlier for a quick jog.
早起10分钟进行快跑。
Week two: Walk for 5 minutes, then jog for 2 minutes.
第二周：行走5分钟，接着慢跑2分钟。
Week six: Walk for 2 minutes, then jog for 9 minutes.
第六周：行走2分钟，接着慢跑9分钟。
Week four: Walk for 2 minutes, then jog for 5 minutes.
第四周：行走2分钟，接着慢跑5分钟。
Week five: Walk for 2 minutes, then jog for 8 minutes.
第五周：行走2分钟，接着慢跑8分钟。
Week three: Walk for 3 minutes, then jog for 4 minutes.
第三周：行走3分钟，接着慢跑4分钟。
Steven: a few months ago, I could jog without any problem.
史蒂文：几个月前，我慢跑根本不在话下。
Steven: I'll bring my running shoes tomorrow. Let's meet for a jog at noon. OK?
史蒂文：明天我就把跑鞋带来。我们中午一起去跑步好吗？
I started the day that would change my life in the usual way, with an early-morning jog.
这是即将改变我生活的一天，我的头一件事是按照惯例进行我的晨跑。
Ma Jun, a well-known environmentalist, says that his wife thinks he's crazy to jog outdoors.
知名环保学家马俊(音译)说，他的妻子认为他在户外慢跑是件疯狂的事。
Through the rains, the snows, or the desert heat, he would jog along, never looking back.
历经暴雨、风雪又或荒漠的酷热，它仍将向前，永不回顾。
The Olympics were held there in 1896, and today people still jog and exercise in the stadium.
今天，人们仍在这个运动场跑步和锻炼。
The vast majority of us - 71 per cent - do not go to the gym, cycle, jog or swim even once a week.
绝大多数英国人(71%)甚至一周不去健身房、不骑车、不慢跑、不游泳。
The next time you feel stressed or overwhelmed, take a 30 minute jog at whatever speed you can go.
以后，当你觉得压力重重或者无法自制，去跑步吧，就半个小时，以任何你喜欢的速度。
Early one Sunday morning, when I came in from my jog, I ran into a family touring the White House.
一个星期天的清晨，我晨跑回来遇见了到白宫参观的一家人。
If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.
如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。
If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.
如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。
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