I like to go for a jog after work.
我喜欢在下班后慢跑锻炼。
I got up early the next morning to jog.
我次日清晨早起去慢跑了。
They set off at a jog up one street and down another.
他们跑步出发，沿着一条街跑过来又沿另外一条街跑过去。
We plan to go for a jog together.
我们计划一起去慢跑。
People jog and bike up and down there.
人们在那儿来来回回地慢跑和骑自行车。
He went for another early morning jog.
他又去晨跑了。
出去走走或者慢跑。
Maybe this will jog your memory.
这张照片应该会勾起你的记忆。
Some people jog every morning.
有些人每天早晨慢跑。
我们一起聊天、一起慢跑。
我特别喜欢慢跑。
Is walking enough, or do you need to jog?
步行可以吗，还是你需要跑步？
Home again, home again, jiggety jog.
再回家，再回家，蹦蹦跳跳真高兴。
你喜欢慢跑吗？
I go for a jog in the park every morning.
每天早晨我在公园里慢跑。
Our lives just jog along from day to day.
我们的生活安稳地过了一天又一天。
我们去慢跑吧。
However much I jog, I was unable to lose weight.
我不管怎么慢跑，就是无法减肥。
It' s too wet to jog。 So we'll go swimming instead.
天气太潮湿，不适合慢跑，所以我们改成去游泳。
Go jog, swim, cycle, whichever exercise you prefer.
选择任何你喜欢的方式出去锻炼锻炼，如慢跑、游泳、骑自行车。
I go for a short jog around the lake every night.
每天晚上我都绕湖慢跑一小段。
The very first day you go out and jog seven miles.
第一天你出去跑了7英里。
Week seven: Walk for 1 minute, then jog for 11 minutes.
第七周：行走1分钟，接着慢跑11分钟。
We jog along the same circular track at a steady pace daily.
我们每天以一个稳定的速度在相同的圆形跑道上慢跑。
Unless bad weather stops me, I jog in the park every day.
除非天气作梗，我每天都在公园里慢跑。
This means that if you usually run, suggest a morning jog together.
而是说要是你经常跑步的话，建议早上你们一起慢跑。
Why don't you jog every morning? Jogging is good for your health.
为什么你早上不慢跑呢？慢跑对身体很有帮助。
You should also be finishing your run with a 5-minute walk or easy jog.
你最后也应该以5分钟步行或者慢跑结束。
You should also be finishing your run with a 5-minute walk or easy jog.
你最后也应该以5分钟步行或者慢跑结束。
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