It's a good idea to spend the first night of your holiday sleeping off the jet lag.
你假期的第一天晚上睡觉来消除飞行时差反应是个好主意。
"It's like having jet lag," Green says.
“这跟时差很相似”格林说。
I get jet lag for a week after traveling overseas.
我出国旅游之后一周都会有时差。
You see, I take this long-hour plane frequently, but the jet lag still makes me uneasy.
你看，我经常长时间乘坐飞机，但是时差还是让我很难受。
Helpfully the scientists have come up with a name for the phenomenon - 'social jet lag'.
科学家们为这个现象总结出了一个名称——‘社会时差’。
I get jet lag for a week after traveling overseas.
我出国旅游之后一周都会有时差反应。
This lighting system helps combat symptoms of jet lag.
这套灯光系统可以帮助应对飞行时差反应的症状。
Were your kids wowed by new wonders or cranky with jet lag?
你的孩子是为新鲜事物啧啧称奇，还是因时差而烦躁不已？
Virtually everyone agrees that dehydration can make jet lag worse.
几乎每个人都同意脱水会使时差反应变得更糟。
It requires inducing a sort of jet lag without leaving your time zone.
这种训练需要制造一种时差感，不过，你不需要为此穿越时区。
If you're the least bit fuzzed by jet lag, your ability to think and react will be impaired.
就算时差只让你稍微有点晕，你的思考和反应能力也会削弱。
Social jet lag is described as the difference between biological time and external requirements.
社会时差被描述为生物时间与外部要求之间的差异。
So, why not take a break between meetings and soak up some rays to combat the tiredness and jet lag?
既然如此，何不在会议之间的空当偷个闲，吸收一点阳光，抵御疲劳与时差呢？
If jet lag or extreme schedule changes leave you exhausted, make your travel workout shorter or lighter than usual.
如果时差或巨大的日程差别让你感到疲劳，那么就减少你的旅行锻炼或者比平时减轻些。
The thesis mainly introduces the functions of melatonin in jet lag, sleep -disturbance, aging, immunity and cancer.
本文主要着重介绍褪黑激素调整时差、改善睡眠、延缓衰老、免疫调节、抗肿瘤等生理功能。
Perhaps it is the jet lag, or the high-protein food, or the visions of boundless wealth, but I have trouble sleeping.
也许是因为时差，或是高蛋白食物，或是对无限财富的憧憬，我睡不着。
Many people already use Provigil to cope with night-shift work, jet lag and lack of sleep, and suffer few side-effects.
很多人会在上夜班、长途飞行以及缺少睡眠时服用Provigil，只会有轻微的副作用。
'family jet lag' is the condition people suffer when they are physically and emotionally drained by festive family trips.
“家庭时差”指的是在假日的家庭旅行之后，人们感到身体和精神上都很疲惫的情况。
Dr Magherini believes the syndrome is a result of jet lag, travel stress, and the shock of an overwhelming sense of the past.
马盖里尼医生认为这一疾病是由于时差、旅途压力以及强烈怀旧感的冲击而引起的。
For example, business travelers often suffer jet lag or exhaustion trying to take the cheapest flights to save their employers money.
例如，为给雇主省钱、总是乘坐最便宜航班的出差员工，常常受到时差和疲劳的困扰。
If you are running a global division, teams will want to see you in the flesh.You can expect to have to live with almost permanent jet lag.
如果你管理的是一个全球部门，各个团队都会想看到活生生的你，所以可以想见，你几乎不得不永远生活在时差里。
Social jet lag refers to the feeling of being very tired when you return to work after a holiday, especially because of changes to your sleeping pattern.
Socialjet lag 指休假结束返回工作岗位时的倦怠感，主要是由睡眠模式的变化引起的，称为“假后返工时差”。
Well, I'm not a Buddhist, but when I came to China, I felt like I was a baby all over again. I arrived, and all I wanted to do was sleep because of jet lag.
虽然我不是佛教徒，但来中国之后，我感到自己仿佛又变成了一个彻头彻尾的婴儿——抵达中国后，因为时差反应，我一心只想睡觉；
Ferguson is notoriously reluctant to let his players be involved in international friendlies, particularly when it requires a long trip and the potentially sapping effects of jet lag.
众所周知，费爵爷是很不情愿地让他的队员参加这些国际友谊赛的，特别是需要忍受长途旅行的疲劳和时差带来的潜在不良影响。
Although it's not a miracle cure, "some studies do show it can help on both eastward and westward flights, and it does seem to help a lot of people with jet lag, including me, " he said.
他说，虽然它不是神奇的治疗方法，但是“有些研究的确表明，它对向东和向西的飞行都有帮助，而且似乎的确帮助很多人缓解了时差反应，包括我自己”。
Although it's not a miracle cure, "some studies do show it can help on both eastward and westward flights, and it does seem to help a lot of people with jet lag, including me, " he said.
他说，虽然它不是神奇的治疗方法，但是“有些研究的确表明，它对向东和向西的飞行都有帮助，而且似乎的确帮助很多人缓解了时差反应，包括我自己”。
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