I didn't use to sleep very well, but then I started doing yoga and it really helps.
我以前睡得不好，但后来我开始练瑜伽，真的很有帮助。
It really helps you to remember the meaning and the spelling as well.
这种方法确实能帮助你更好的记住单词的意思和拼写。
I think it really helps to have a good idea about what defines success for oneself.
我认为一个人想好对自己而言什么是成功真的很重要。
I often have congestion from allergies and it really helps clear up my congestion.
我的鼻子经常过敏导致闭塞，它能够非常好的解决鼻塞问题。
It really helps if you've done your homework, and have some questions to ask us too.
如果你在家提前就已经准备妥当，那么绝对会对你有帮助，而且你自己也会有一些问题来问我们。
I liked the product because I used it before. it really helps my kids to heal a sore throat.
我以前用过这个产品，确实能够帮助我家宝宝缓解咽喉肿痛，很喜欢它！
'I've learnt how to endure the freezing cold by meditating. It's surprising but it really helps.
我学会了通过打坐冥想来抵御低温，令人惊讶的是，这的确有用。
In particular, it really helps to understand the ideas in algorithmic efficiency and Big-O notation.
特别是，算法效率和大0符号能帮助你真正的理解你的想法。
I always listen to music when I'm running on my own, as I find that it really helps me maintain the right pace.
我自己一个人跑步的时候总是要听着音乐进行的，因为我发现音乐真的能够帮助我保持合适的跑步节奏。
In addition, it really helps to be an expert in JDBC and SQL to ensure that your JDBC data access is efficient.
此外，成为一名JDBC和SQL专家的确有助于确保JDBC数据访问的高效性。
According to her, it's not as foul-smelling as it sounds and it really helps enrich soil — so don't shy away from it!
她觉得相对于名字，它并不是很难闻，但却可以使土壤增肥，因此不要害羞地离它远远地。
And it really helps and moreover it is a great chance to get acquainted with new friends, new ideas, and new programs.
它真的有助于而且很大机会结识新朋友，开拓新思路，新节目。
When we guide people toward that kind of thinking it really helps them say, 'I'm doing this for my baby; it's worth it.'
这时我们会引导人们去稍微重复下这句能帮助他们的话，‘这是为了我的孩子；这值得等待。’
I am a classical singer but I also like to learn languages, because it's very interesting and it really helps me in my work.
我是一名古典歌手但是我也喜欢学习语言。因为很有趣而且对我的工作有帮助。
It really helps me explain to people that it's not the test's fault, your design needs some more. (Don't shoot the messenger.)
向大家解释不是测试的问题，而是设计需要改进（别把测试这个送信的打死），这让我受益良多。
The top section is most important, as it really helps you get an understanding of what processes are eating up network I/O time.
顶部的部分是最重要的内容，因为它可以帮助您了解哪些进程占用了过多的网络I/O 时间。
You're suddenly able to imagine what voice will come out of that face and that body and it really helps with character creation.
你突然间就能想象出有着那张脸、那个躯体的人会发出什么样的声音，这的确有助于角色塑造。
It goes well with the occasion and also looks great in an outdoor setting, plus it really helps when the weather is scorching hot.
在合适的场合，在户外会使你看起来更好，特别是在灼热的天气里。
It really helps build rapport when giving a speech or presentation as it lets the audience member know that you are paying attention to them.
当做演讲或报告时它真有助于建立融洽的关系，因为这一方法使观众知道你在关注他们。
And the best of all is that computer can tell me almost everything I want to know. It really helps me a lot and has become a trustworthy friend of mine.
更重要的是，通过电脑我极大地扩大了自己的知识面，它真的是我的好帮手，而且也是我值得信赖的好朋友。
What Yieldex actually does or how it really helps advertisers optimize their inventory remains a bit cloudy, but we'll be sure to keep an eye on their progress.
关于Yieldex到底从事什么业务，以及他们是如何帮助广告主优化目录的，我们目前尚不太清楚，但是我们肯定会跟踪他们的进展情况。
"It really helps if you've stayed in touch with former colleagues and kept up with professional associations, and if you've stayed on top of industry trends, " Walsh notes.
沃什解释道：“如果离职后一直与原来的同事和专业协会保持着联系和沟通，对行业动态一清二楚，这都能给你加分。”
“Machine translation isn’t good enough to translate a book, but when you have someone you want to talk to, it really helps out a lot,” says Jani Penttinen, CEO of Xiha Life.
“用机器翻译来翻译一本书是不够好，但是要是你想和人聊天，它确实能帮到你很多”。
That's an essential part of the technique, and it really helps me stay focused (it's difficult to forget the pomodoro is running - you can constantly hear it in the background).
这是番茄时间管理方法的重要部分，它确实有助于我保持专注(很难忘记番茄钟运行-你可以不断听到背景，当期注意力涣散时，马上就被提醒了)。
Note: Although you don't absolutely need to have an editor other than a plain text editor, I find that it really helps to have syntax highlighting and syntax error-correcting.
注：虽然您也可以使用纯文本编辑器，但是我发现拥有语法高亮显示和语法纠错功能的编辑器真的很有帮助。
I really enjoy listening to music because it helps me relax and takes my mind away from other cares of the day.
我真的很喜欢听音乐，因为它能帮助我放松，把我的注意力从一天的其他烦恼中转移出来。
But I have to say that there is nothing wrong about dreaming the unrealistic because it helps us reach out to what we really want.
但是我必须指出，勇于编织不切实际的梦想没有错，因为它能帮我们去追求我们真正想要的。
It's become a really cool way to connect with other runners all around the world. And it definitely helps me stay motivated!
这样与世界各地的其他跑步爱好者联系是一种非常酷的方式。它明显地帮助我保持高的积极性！
This is an extreme example, but it helps you get your mind where it needs to be in order for you to figure out what is really important in life.
这是一个极端的例子，不过它能使你的思维回到正轨来发现什么是生活中真正重要的东西。
This is an extreme example, but it helps you get your mind where it needs to be in order for you to figure out what is really important in life.
这是一个极端的例子，不过它能使你的思维回到正轨来发现什么是生活中真正重要的东西。
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