If you can't sleep or wake up in the middle of the night and cannot get back to sleep within 15-20 minutes, don't lie there worrying about it.
如果你无法入睡或醒来在半夜起来，不能回去睡觉15 - 20分钟内，不在于有必要担心。
Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要相信你总能“在以后能补上睡眠和休息”，你的身体不能对失去的睡眠和休息有所补偿，因为从生理学角度来讲这是不可能的。
Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要一味地相信你总是可以在以后补充睡眠或休息，你的身体是不能补充已失的睡眠和休息时间的，因为生理上不允许。
He turns it up even louder at night to drown out the sound of police guns. "They shoot for hours, " he says. "Often we cannot sleep.
晚上他甚至把音乐开的更大，为了压过警察的枪声，他说：“枪声已经持续很久了，我们经常没法睡觉。”
It is already midnight, but I cannot sleep because I keep thinking about how ungrateful I was, and I feel like a big, disgusting bug!
已经半夜了，但我一直睡不着，想到自己的不知好歹，简直就像一只令人恶心的大虫子！
It is already midnight, but I cannot sleep because I keep thinking about how ungrateful I was, and I feel like a big, disgusting bug!
已经半夜了，但我一直睡不着，想到自己的不知好歹，简直就像一只令人恶心的大虫子！
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