Meditation, live sleep, cannot be taught-it comes by itself, in its own time.

冥想，就像睡眠，不能教，它是自发的。

youdao

Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.

不要相信你总能“在以后能补上睡眠和休息”，你的身体不能对失去的睡眠和休息有所补偿，因为从生理学角度来讲这是不可能的。

youdao

Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.

不要一味地相信你总是可以在以后补充睡眠或休息，你的身体是不能补充已失的睡眠和休息时间的，因为生理上不允许。

youdao