Warm-ups and cool-downs generally involve doing your activity at a slower pace and reduced intensity.

热身和降温通常是以较慢的步伐和强度来锻炼。

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Warm-ups and cool-downs generally involve doing your activity at a slower pace and reduced intensity.

热身和降温通常是以较慢的步伐和强度来锻炼。

youdao