Acute insomnia means consistent inability to sleep well for a period of three weeks to six months.
严重失眠意味着连续三周到六个月都睡不好觉。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
The objective was to compare the efficacy of zolpidem tartrate and stilnox in the treatment for insomnia.
目的是比较酒石酸唑吡坦与噻诺克斯治疗失眠症的疗效。
我失眠。
失眠能治么？
什么导致了失眠？
Patient: I'm suffering from insomnia.
病人：最近有点失眠。
Some 30 million Americans suffer from insomnia.
大约有三千万美国人忍受着失眠的痛苦。
Myth #3: Insomnia means difficulty falling asleep.
迷思3，失眠是入睡困难
Some therapists use hypnotherapy to help overcome insomnia.
有些治疗师使用催眠疗法来帮着克服失眠。
Insomnia, early-morning wakefulness, or excessive sleeping.
失眠、早醒或睡眠过度。
It's unclear why insomnia is linked to higher heart attack risk.
目前还不清楚为什么失眠症与较高的心脏病发作风险相关。
Daley's study was designed to examine the economic toll of insomnia.
达雷研究的目的是查明失眠症的经济后果。
Limit your naps to around 30 minutes to prevent insomnia later on.
午睡限制在30分钟左右，以防止晚上失眠。
Insomnia can be a symptom of a sleep disorder or other health problems.
失眠可以是睡眠紊乱或其他健康问题的征兆。
Kava is used to calm anxiety, stress, and restlessness, and treat insomnia.
卡瓦胡椒被用来调节压力、焦虑、抑郁以及失眠问题。
They may suffer from depression, insomnia and other psychological diseases.
“周末综合症”的主要症状包括情绪低落、失眠和其他心理疾病。
It could also cause women's higher rates of insomnia and seasonal depression.
这可能也是女性比男性更容易出现失眠和季节性抑郁症的一个原因。
This persistent stress can lead to health problems, such as headaches and insomnia.
这种持续的压力可能会导致健康上的问题，如头痛和失眠。
Drink coffee earlier in the day to avoid insomnia, which will make the next day worse.
如果你一早起来喝咖啡来防止失眠症，第二天就会更加难受。
Mindfulness can also help with the insomnia that often accompanies stressful situations.
正念也有助于治疗经常在压力中出现的失眠。
It hasn't cured my insomnia, but at least it has given me a coping strategy - acceptance.
心理疗法没有治愈我的失眠症，但是给了我一种应对的策略——那就是面对现实。
Heart attack risk also increases with each additional insomnia symptom, researchers said.
研究人员还说，每增加一种失眠症状，心脏病发作的风险也会随之增加。
Fact: Difficulty falling asleep is only one of the four symptoms associated with insomnia.
事实：入睡困难只是失眠的四个症状之一。
Old sleep habits might need to be changed or altered to be successful at overcoming insomnia.
为了成功克服失眠，可能需要改变以往的睡眠习惯。
Old sleep habits might need to be changed or altered to be successful at overcoming insomnia.
为了成功克服失眠，可能需要改变以往的睡眠习惯。
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