Acute insomnia means consistent inability to sleep well for a period of three weeks to six months.
严重失眠意味着连续三周到六个月都睡不好觉。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
The objective was to compare the efficacy of zolpidem tartrate and stilnox in the treatment for insomnia.
目的是比较酒石酸唑吡坦与噻诺克斯治疗失眠症的疗效。
我失眠。
失眠能治么？
Patient: I'm suffering from insomnia.
病人：最近有点失眠。
什么导致了失眠？
Some 30 million Americans suffer from insomnia.
大约有三千万美国人忍受着失眠的痛苦。
Some therapists use hypnotherapy to help overcome insomnia.
有些治疗师使用催眠疗法来帮着克服失眠。
It's unclear why insomnia is linked to higher heart attack risk.
目前还不清楚为什么失眠症与较高的心脏病发作风险相关。
Limit your naps to around 30 minutes to prevent insomnia later on.
午睡限制在30分钟左右，以防止晚上失眠。
Daley's study was designed to examine the economic toll of insomnia.
达雷研究的目的是查明失眠症的经济后果。
"It appears there is no mortality risk to having insomnia," Kripke said.
“这似乎在说明失眠并不会导致死亡，”Kripke说。
They may suffer from depression, insomnia and other psychological diseases.
“周末综合症”的主要症状包括情绪低落、失眠和其他心理疾病。
It could also cause women's higher rates of insomnia and seasonal depression.
这可能也是女性比男性更容易出现失眠和季节性抑郁症的一个原因。
This persistent stress can lead to health problems, such as headaches and insomnia.
这种持续的压力可能会导致健康上的问题，如头痛和失眠。
Mindfulness can also help with the insomnia that often accompanies stressful situations.
正念也有助于治疗经常在压力中出现的失眠。
It hasn't cured my insomnia, but at least it has given me a coping strategy - acceptance.
心理疗法没有治愈我的失眠症，但是给了我一种应对的策略——那就是面对现实。
Heart attack risk also increases with each additional insomnia symptom, researchers said.
研究人员还说，每增加一种失眠症状，心脏病发作的风险也会随之增加。
For the first time, brain imaging has linked insomnia to a reduction in vital grey matter.
失眠第一次与大脑灰质层的减少联系了起来。
Fact: Difficulty falling asleep is only one of the four symptoms associated with insomnia.
事实：入睡困难只是失眠的四个症状之一。
Symptoms range from mild lethargy to depression and insomnia, but a cure might be in sight.
症状较轻的表现为轻微的嗜睡，严重的则表现为抑郁和失眠，不过我们可能就要看到治疗之道了。
Symptoms range from mild lethargy to depression and insomnia , but a cure might be in sight.
症状较轻的表现为轻微的嗜睡，严重的则表现为抑郁和失眠，不过我们可能就要看到治疗之道了。
Old sleep habits might need to be changed or altered to be successful at overcoming insomnia.
为了成功克服失眠，可能需要改变以往的睡眠习惯。
The term "counting sheep" has entered the English language as an idiomatic term for insomnia.
英文中“数绵羊”这个词已经和“失眠”代表了一个意思。
In high doses, though, this stimulation can go too far, causing jitters, anxiety and insomnia.
但在大剂量使用的情况下，刺激太过分，会导致发抖、焦虑和失眠。
People who suffer from insomnia have a higher risk of having a heart attack, researchers say.
据英国《每日邮报》10月25日报道，研究人员称，失眠的人心脏病发作的风险较高。
It is in fact a more powerful and effective long-term treatment for insomnia than sleeping pills.
事实表明这是一个比吃安眠药更有效力的长期治疗失眠症的方法。
It is in fact a more powerful and effective long-term treatment for insomnia than sleeping pills.
事实表明这是一个比吃安眠药更有效力的长期治疗失眠症的方法。
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