It's always an option to take a deep breath and look at the trees instead of the worries inside your head.
你可以做一个深呼吸，然后看看周围的树来代替你的不安。
Don't Listen to Yourself: While you meditate, there is a little voice inside your head trying to get you to stop.
不要听从自我：当你冥想的时候，在你脑海中总会有一个声音试图阻止你。
Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.
当你需要自信的时候，面对镜子大声地背诵它(如果你喜欢的话可以在你的头脑里面默念)。
Rote memorization is based on the theory that if you look at information enough times it will magically be stored inside your head.
死记硬背建立在这个理论之上——如果你反复的看一个信息很多次，它就会魔法般的储存在你的大脑里。
In fact, it seems that the only point in having things stored inside your head is as a sort of party trick to whisk them out to show off in front of colleagues when there is no computer at hand.
事实上，在头脑里储存信息，唯一的用处就是：当手边没有电脑时，可以在同事们面前卖弄一番，这就像一种聚会上常用的花招。
Advanced monitoring techniques have enabled scientists to see what happens inside your head when you listen to your mother and actually practice the violin for an hour every afternoon.
先进的监测技术使科学家们能够看到当你真的每天下午听妈妈的话，练习一小时小提琴时，你大脑里发生了什么。
Analyze what's going on inside your head.
分析你脑子里都在想些什么。
Of course it is happening inside your head, Harry, but why on earth should that mean that it is not real?
当然是发生在你脑子里的事，哈利，但为什么那就意味着不是真的呢？
Close your eyes, cup the palms of your hands over your ears, now listen to the sounds of the ocean playing inside your head.
闭上眼睛，把你的手掌捧起(作杯状)放在你的耳朵上，现在倾听在你脑海中的大海奏响的声音。
Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds.
忽略藏在你头脑里负面的声音。把注意力集中在你的目标上，勿忘你所获得的成就。你过去的成功只是你未来所能取得成就的小小暗示。
Ignore the negative voice inside your head. Focus instead on your goals and remember your accomplishments. Your past success is only a small inkling of what the future holds.
不要在意自己头脑中的消极的声音。要专注于你的目标，记住你的成绩。你以往的成功只是对未来成功的小小暗示。
When it comes to how a designer looks at the world, obsession can provide an incredible explosion of ideas as you become so engrossed in something you start to reinvent it inside your head.
但在设计师观察世界时，沉迷能使你才思如泉涌，当你全神贯注于某件事物，就会在脑海中进行再创造。
When it comes to how a designer looks at the world, obsession can provide an incredible explosion of ideas as you become so engrossed in something you start to reinvent it inside your head.
但在设计师观察世界时，沉迷能使你才思如泉涌，当你全神贯注于某件事物，就会在脑海中进行再创造。
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