Meanwhile, more and more women bothered by symptoms are searching for a natural alternative, including natural supplements and regular exercise program.
与此同时,越来越多受更年期综合症困扰的女性正在寻求自然的替代疗法,包括采用天然的补充剂和进行定期锻炼。
Regular habits, including a good night's sleep, regular exercise, a steady relationship and a job you can count on, are necessary for everyone.
定期的习惯，包括一夜好的睡眠，经常锻炼，稳定关系，一份可以靠得住的工作对每个人来说都是必要的。
Strive for an overall quality sleep experience by developing a healthy lifestyle including a regular bedtime schedule, exercise, and relaxation.
通过养成健康的生活方式包括固定的睡觉时间，运动和放松来为优质睡眠而努力。
The best way to lessen your chance of developing dementia is to eat a healthy diet including fruit and vegetables along with taking regular exercise and giving up smoking.
预防老年痴呆的最好办法是包括水果和蔬菜的健康饮食、经常锻炼、戒烟。
She added there were already steps women could take to reduce the risk of breast cancer, including reducing alcohol consumption, maintaining a healthy weight and taking regular exercise.
她又说，在降低女性乳腺癌风险上已经得到了一些办法，包括降低酒精摄入、保持健康体重和适当锻炼。
She added there were already steps women could take to reduce the risk of breast cancer, including reducing alcohol consumption, maintaining a healthy weight and taking regular exercise.
她又说，在降低女性乳腺癌风险上已经得到了一些办法，包括降低酒精摄入、保持健康体重和适当锻炼。
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