Regular weight-bearing exercise, including running and walking, is important too.

经常坚持负重锻炼，包括跑步、疾走也是很重要的。

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Meanwhile, more and more women bothered by symptoms are searching for a natural alternative, including natural supplements and regular exercise program.

与此同时,越来越多受更年期综合症困扰的女性正在寻求自然的替代疗法,包括采用天然的补充剂和进行定期锻炼。

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Regular habits, including a good night's sleep, regular exercise, a steady relationship and a job you can count on, are necessary for everyone.

定期的习惯，包括一夜好的睡眠，经常锻炼，稳定关系，一份可以靠得住的工作对每个人来说都是必要的。

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According to Lopez, studies also show that hope promotes healthy behaviors, including fruit and vegetable consumption, regular exercise, safe sex practices and quitting smoking.

CNN: How hope can help you heal

Regular weight-bearing exercise, including running and walking, is important too.

WSJ: Health Journal: Yes, You Are Getting Shorter