Increased Estradiol and Improved Sleep, But Not Hot Flashes, Predict Enhanced Mood during the Menopausal Transition.
提高雌二醇水平和改善睡眠，而非热潮红，可预测绝经过渡期女性情绪的改善。
Think about all the other healthy improvements you're seeing, including reduced stress, improved sleep, increased energy, and reduced risk of many diseases.
想想你看到的其他所有的健康的进步，包括压力减小，睡眠提高，能量提升，和降低许多患病的风险。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Other advantages suggested for afternoon exercise include improved flexibility, strength, endurance and ability to handle pain as well as possible improved sleep patterns.
下午锻炼还有其他一系列好处，比如这个时间身体有更好的灵活性、力量、耐力，而且身体应对疼痛的能力会更强。这个时候锻炼还能够改善睡眠。
Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
研究患有痴呆和焦虑症的人也已经发现园艺工作可以帮助他们平息躁动，养成更好的睡眠方式和提高睡眠质量。
Boosted by deep sleep, an improved memory may have yet one more benefit: helping you imagine-and better plan for-the future.
由深度睡眠激发改善的记忆力还有另一个好处：让人想象——并且更好计划——未来。
My sleep is better and my ability to cope with life's inevitable stresses has improved.
我睡眠改善了，处理生活中不可避免的压力的能力也提高了。
Given first-line treatment for this disorder-use of continuous positive airway pressure (CPAP) to keep his airway open in sleep-the man's mood and cognition improved, along with his breathing.
对这种混乱状态给予一线治疗——运用持续气道正压通气使他的气道在睡眠时保持敞开——患者的情绪和认识能力，包括呼吸功能都得到了改善。
When sleep is regularly restricted to six hours per night -and it will not be improved after two nights of "recovery" sleep.
如果人们每晚都是很有规律的只休息六个钟头，那么之后两个晚上的“恢复性”补觉对精力恢复也没有多大作用。
The study at the University of California San Diego showed that the volunteers who entered REM during sleep improved their creative problem solving ability by almost 40%.
加州大学圣地亚哥分校进行的这项研究显示，志愿者睡觉时进入快速眼动期，解决问题的创意能力提升近四成。
It not only helped people fall asleep faster and sleep more soundly, but also led to less daytime fatigue and improved general well-being.
它不仅帮助人们更快地入睡以及睡得更为香甜，还能减少人日间的疲劳感并提高总体舒适感。
But except for that, people reported that they felt their sleep quality improved as they got older.
但除此之外，人们都说随着年龄增加，他们感觉睡眠质量提高了。
These two methods in general use for 10 days to a month after sleep will be significantly improved.
这两种方法一般在使用10天至1个月后睡眠就会明显改善。
But except for that, people reported that they felt their sleep quality improved as they got older.
但除此之外，人们称在年龄更长时睡眠质量会提高。
If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.
如果睡眠充足，那么记忆会得到改善，因此我们能够更有效的学习。
The findings highlight the need for improved diagnosis and treatment of circadian rhythm sleep disorders in patients who've had a mild brain injury and complain of insomnia.
这项发现强调了在那些受到过轻微脑损伤后抱怨失眠的病人中，我们需要提高对昼夜生物节律睡眠障碍的诊断和治疗。
Maintain adequate sleep, breathe more fresh air intake of oxygen can be improved, while the eyes of local massage on the promotion of venous reflux cycle will be helpful.
保持充分的睡眠、呼吸新鲜空气多摄入氧气均可改善，而局部的眼圈按摩对促进静脉循环回流也会有帮助。
Conclusion: The sleep condition can be improved in bone fracture patients' by sleep nursing intervention.
结论：对骨折患者实施护理干预可有效改善患者睡眠状态。
The sleep quality of holidaymakers improved by 17 percent while that of the non-holidaymakers deteriorated by 14 percent.
度假者的睡眠质量提高了17%，而不度假者的睡眠质量则下降了14%。
When sleep is regularly restricted to six hours per night – and it will not be improved after two nights of "recovery" sleep.
如果人们每晚都是很有规律的只休息六个钟头，那么之后两个晚上的“恢复性”补觉对精力恢复也没有多大作用。
"After a night's sleep the two groups were at the same level, but the group that slept in the afternoon improved much faster than the group that stayed awake," Karni said.
相同水平的两组人，经过一晚上的睡觉，但中午睡过的人们比没有午睡的人们提高更快。
The exercise and sedentary groups were told that good sleep hygiene can be improved by sleeping in a cool, dark, and quiet room;
运动和定居组被告诉好的睡眠卫生可以通过睡在一个凉爽、黑暗和安静的房间被改善；
Overall, sleep apnea improved in the weight-loss group and worsened in the control group.
总的来说，睡眠窒息在减肥组得到改善，在控制组恶化。
Objectives: the goal was to compare the effect of an improved nasal airway on obstructive sleep apnea (OSA) by use of subjective and objective measures.
目的：此目的是使用主观和客观方法比较阻塞性睡眠呼吸暂停(OSA)气道改善后的影响。
Researchers at The City University of New York found that having a brief sleep improved people's ability to remember things.
纽约城市大学的研究者们发现，小睡一觉能提高人的记忆力。
Sulpiride group was not only cured of target symptoms as well as amitriptyline group, but their disturbed sleep improved effectively.
而阿米替林组除与舒必利组治疗靶症状类似外，并对改善睡眠障碍效果明显。
Results Pain, sleep and depression all improved more in the group of FS patients than in the control group after 3 and 6 months of treatment(P<0.05).
结果治疗3、6个月后，治疗组对FS患者疼痛、睡眠、抑郁症状的改善均优于对照组（P<0.05）。
Results Pain, sleep and depression all improved more in the group of FS patients than in the control group after 3 and 6 months of treatment(P<0.05).
结果治疗3、6个月后，治疗组对FS患者疼痛、睡眠、抑郁症状的改善均优于对照组（P<0.05）。
应用推荐