Increased Estradiol and Improved Sleep, But Not Hot Flashes, Predict Enhanced Mood during the Menopausal Transition.
提高雌二醇水平和改善睡眠，而非热潮红，可预测绝经过渡期女性情绪的改善。
Think about all the other healthy improvements you're seeing, including reduced stress, improved sleep, increased energy, and reduced risk of many diseases.
想想你看到的其他所有的健康的进步，包括压力减小，睡眠提高，能量提升，和降低许多患病的风险。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
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