Exercise releases hormones that can improve mood and relieve stress, which can also help learning.
锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.
当它的含量降低时，我们似乎就会渴望糖和碳水化合物，因为它们能提高血清素含量并改善情绪。
Research suggests that light stimulates brain chemicals that improve mood and increase motivation.
研究显示光线可以刺激大脑产生化学物质，改善人们的情绪并提升积极性。
Michael Macht and Jochen Mueller wanted to know if eating chocolate could immediately improve mood.
迈克尔·马赫特和约亨·缪勒想要知道吃巧克力是否会立刻改善情绪。
Although, 'deep acting' seemed to improve mood in the short-term, Dr Scott says it's not a long-term solution to feeling unhappy.
但是斯科特博士说，尽管深层伪装能在短期内改善你的心情，但是它并不是应对心情低落的长期办法。
In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.
一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。
As little as 15 to 30 minutes of physical activity most days has been shown to improve mood. Long-term regular exercise can help prevent recurrence.
每日最少15 ~30分钟的体育运动在大多数时候可以改善情绪，长期规律运动可防止抑郁复发。
Many controlled trials have examined the effects of caffeine on the brain, demonstrating that caffeine can improve mood, reaction time, memory, vigilance and general cognitive function.
很多实验表明咖啡因对大脑的有着积极的作用，能改善心情，减少反应时间，提升记忆力，提高警觉以及认知功能。
Studies have shown that consuming moderate amounts of coffee (about 3 to 4 cups a day) may improve mood and concentration, and reduce the risk of type 2 diabetes and several types of cancer.
研究表明，喝适量的咖啡（每天3到4杯）可以使心情舒畅，精力更集中，并会减少患2型糖尿病和多种癌症的机率。
Studies have shown that consuming moderate amounts of coffee (about 3 to 4 cups a day) may improve mood and concentration, and reduce the risk of type 2 diabetes and several types of cancer.
研究表明，喝适量的咖啡（每天3到4杯）可以使心情舒畅，精力更集中，并会减少患2型糖尿病和多种癌症的机率。
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