Exercise releases hormones that can improve mood and relieve stress, which can also help learning.
锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。
Research suggests that light stimulates brain chemicals that improve mood.
缺少阳光，长时间在室内呆着会容易让人感觉到疲劳，研究证明阳光可以刺激大脑内的化学物质从而达到愉悦心情的效果。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.
当它的含量降低时，我们似乎就会渴望糖和碳水化合物，因为它们能提高血清素含量并改善情绪。
Research suggests that light stimulates brain chemicals that improve mood and increase motivation.
研究显示光线可以刺激大脑产生化学物质，改善人们的情绪并提升积极性。
Michael Macht and Jochen Mueller wanted to know if eating chocolate could immediately improve mood.
迈克尔·马赫特和约亨·缪勒想要知道吃巧克力是否会立刻改善情绪。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.
当它的含量降低时，我们好像就会渴想糖和碳水化合物，由于它们能进步血清素含量并改善情绪。
In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.
一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。
Although, 'deep acting' seemed to improve mood in the short-term, Dr Scott says it's not a long-term solution to feeling unhappy.
但是斯科特博士说，尽管深层伪装能在短期内改善你的心情，但是它并不是应对心情低落的长期办法。
As little as 15 to 30 minutes of physical activity most days has been shown to improve mood. Long-term regular exercise can help prevent recurrence.
每日最少15 ~30分钟的体育运动在大多数时候可以改善情绪，长期规律运动可防止抑郁复发。
Deep acting may help improve mood in the short-term, but Scott says it has been suggested that if people do this over a long period they start to feel inauthentic.
然而真诚微笑在短期可能改善情绪，但斯科特说若长期如此则可能开始自我怀疑笑容的真实性。
Research has linked omega-3 oil, available as an over-the-counter nutritional supplement, to cardiovascular health, and it also appears to improve mood and cognitive function.
同样有研究的Ω-3脂肪酸，则可作为柜台出售的营养品补充，对心血管健康，而且对改善情绪和认知功能有作用。
Many controlled trials have examined the effects of caffeine on the brain, demonstrating that caffeine can improve mood, reaction time, memory, vigilance and general cognitive function.
很多实验表明咖啡因对大脑的有着积极的作用，能改善心情，减少反应时间，提升记忆力，提高警觉以及认知功能。
Conclusion: Early intervention depression can not only improve mood in patients with post-stroke depression, stroke patients can reduce both morbidity and promoting neurological recovery.
结论：抑郁早期干预不仅能有效改善脑卒中后抑郁患者心境，同时可降低卒中患者的致残率，促进神经功能康复。
Studies have shown that consuming moderate amounts of coffee (about 3 to 4 cups a day) may improve mood and concentration, and reduce the risk of type 2 diabetes and several types of cancer.
研究表明，喝适量的咖啡（每天3到4杯）可以使心情舒畅，精力更集中，并会减少患2型糖尿病和多种癌症的机率。
The change of scene will do you good and there will be other benefits such as sunlight and endorphins that will help improve your mood.
环境的改变会使你有所改观，而且外面也有其他对你有益的东西比如阳光和还有能改善你情绪的安多芬。
For any behaviour to be defined as addictive, there have to be specific consequences such as it becoming the most important activity in the person's life or being the way they improve their mood.
任何可以被确定为上瘾的行为都有其具体原因，比如它变成了某个人生活中最为重要的活动或变成了他们改善自己情绪的方式。
Participants then took the advice offered - such as watching an upbeat film - often concentrated too hard on trying to improve their mood rather than letting it lift naturally.
于是参与者采纳了文中的建议，比如去看一场欢快的电影，结果参与者往往过于集中注意力去改善情绪，而不是让自己的心情自然地好起来。
Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.
只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。
Plus, soybeans are packed with folate, a natural mood booster that's been shown to increase serotonin levels and improve symptoms of depression.
此外，大豆还富含叶酸，叶酸是天然的情绪增进剂，它已被证明能提高人的血清素水平，改善抑郁症状。
Capsaicin, the substance that gives chilli its kick, also raises the body’s natural endorphin levels, which improve one’s mood.
辣椒素，是一种辣椒中具有冲击力的物质，它能提高人体机能的脑内啡水平，从而改善人们的心情。
If you make aconscious effort to smile more (real or put on) in the morning it can reducestress and greatly improve your mood.
早晨的时候，如果你是有意识的微笑，这可以减轻你的压力，大大的改善你的心情。
Certain foods have been shown to improve relaxation and concentration and enhance your mood.
某些食品有迹象显示可放松神经、提高集中注意力和改善情绪。
Things don't seem to improve much even after the mood goes from ravenous to romantic.
即使当情绪从饥饿转变为浪漫时，事情看来也没有改善很多。
So: can music really improve the mood that much, and have an appreciable difference on whether or not you get it on?
所以：音乐真能有效地改善情绪，甚至有着极大的作用么？
The latest bail-out package will not improve the mood.
最新的一揽子援助方案将不能改善这一状况。
And how could you improve the quality of your connections so that you can improve your motivation, mood, creativity, thinking and performance?
你打算如何提高你的联系质量，以便提高你的积极性、改善心态、提高创造力、改变思维方式以及表现得更好呢？
One study saw participants asked to read an article offering ways to improve your mood, and follow one of the tips to see how effective it was.
一项研究让参与者阅读一篇关于如何改善情绪，然后让他们遵从其中一条建议，看这种建议的效果如何。
You will feel rested and you'll notice your mood and alertness improve.
你会感到充分休息情绪和敏锐度提高。
Often during treatment for depression, sleep and appetite will begin to improve before your depressed mood lifts.
常常在抑郁治疗中，睡眠和食欲首先开始复原，然后抑郁情绪消失。
Often during treatment for depression, sleep and appetite will begin to improve before your depressed mood lifts.
常常在抑郁治疗中，睡眠和食欲首先开始复原，然后抑郁情绪消失。
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