Exercise releases hormones that can improve mood and relieve stress, which can also help learning.
锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。
Also, research shows that DHA can help improve mood and fight depression.
此外，研究表明，DHA可以帮助改善情绪和抵御忧郁症。
Research suggests that light stimulates brain chemicals that improve mood.
缺少阳光，长时间在室内呆着会容易让人感觉到疲劳，研究证明阳光可以刺激大脑内的化学物质从而达到愉悦心情的效果。
Also, there is evidence that simply resting in the mid-afternoon can improve mood.
同样，也没有证据说明在中午简单的休息能够改善情绪。
Of complex carbohydrates such as whole wheat bread, soda crackers can also improve mood.
复合性的碳水化合物，如全麦面包、苏打饼干也能改善情绪。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.
当它的含量降低时，我们似乎就会渴望糖和碳水化合物，因为它们能提高血清素含量并改善情绪。
Research suggests that light stimulates brain chemicals that improve mood and increase motivation.
研究显示光线可以刺激大脑产生化学物质，改善人们的情绪并提升积极性。
Michael Macht and Jochen Mueller wanted to know if eating chocolate could immediately improve mood.
迈克尔·马赫特和约亨·缪勒想要知道吃巧克力是否会立刻改善情绪。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.
当它的含量降低时，我们好像就会渴想糖和碳水化合物，由于它们能进步血清素含量并改善情绪。
In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.
一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。
Although, 'deep acting' seemed to improve mood in the short-term, Dr Scott says it's not a long-term solution to feeling unhappy.
但是斯科特博士说，尽管深层伪装能在短期内改善你的心情，但是它并不是应对心情低落的长期办法。
As little as 15 to 30 minutes of physical activity most days has been shown to improve mood. Long-term regular exercise can help prevent recurrence.
每日最少15 ~30分钟的体育运动在大多数时候可以改善情绪，长期规律运动可防止抑郁复发。
Deep acting may help improve mood in the short-term, but Scott says it has been suggested that if people do this over a long period they start to feel inauthentic.
然而真诚微笑在短期可能改善情绪，但斯科特说若长期如此则可能开始自我怀疑笑容的真实性。
Research has linked omega-3 oil, available as an over-the-counter nutritional supplement, to cardiovascular health, and it also appears to improve mood and cognitive function.
同样有研究的Ω-3脂肪酸，则可作为柜台出售的营养品补充，对心血管健康，而且对改善情绪和认知功能有作用。
Many controlled trials have examined the effects of caffeine on the brain, demonstrating that caffeine can improve mood, reaction time, memory, vigilance and general cognitive function.
很多实验表明咖啡因对大脑的有着积极的作用，能改善心情，减少反应时间，提升记忆力，提高警觉以及认知功能。
Conclusion: Early intervention depression can not only improve mood in patients with post-stroke depression, stroke patients can reduce both morbidity and promoting neurological recovery.
结论：抑郁早期干预不仅能有效改善脑卒中后抑郁患者心境，同时可降低卒中患者的致残率，促进神经功能康复。
Studies have shown that consuming moderate amounts of coffee (about 3 to 4 cups a day) may improve mood and concentration, and reduce the risk of type 2 diabetes and several types of cancer.
研究表明，喝适量的咖啡（每天3到4杯）可以使心情舒畅，精力更集中，并会减少患2型糖尿病和多种癌症的机率。
The change of scene will do you good and there will be other benefits such as sunlight and endorphins that will help improve your mood.
环境的改变会使你有所改观，而且外面也有其他对你有益的东西比如阳光和还有能改善你情绪的安多芬。
Participants then took the advice offered - such as watching an upbeat film - often concentrated too hard on trying to improve their mood rather than letting it lift naturally.
于是参与者采纳了文中的建议，比如去看一场欢快的电影，结果参与者往往过于集中注意力去改善情绪，而不是让自己的心情自然地好起来。
This small change in your thinking can improve your mood.
您思维方面如此小小的改变就能够改善您的心情。
Capsaicin, the substance that gives chilli its kick, also raises the body’s natural endorphin levels, which improve one’s mood.
辣椒素，是一种辣椒中具有冲击力的物质，它能提高人体机能的脑内啡水平，从而改善人们的心情。
If you make aconscious effort to smile more (real or put on) in the morning it can reducestress and greatly improve your mood.
早晨的时候，如果你是有意识的微笑，这可以减轻你的压力，大大的改善你的心情。
They already knew that appropriate scents can improve the mood of those who wear them.
他们知道，适宜的香味能够改善和提升使用者的心态和感觉。
So: can music really improve the mood that much, and have an appreciable difference on whether or not you get it on?
所以：音乐真能有效地改善情绪，甚至有着极大的作用么？
The latest bail-out package will not improve the mood.
最新的一揽子援助方案将不能改善这一状况。
One study saw participants asked to read an article offering ways to improve your mood, and follow one of the tips to see how effective it was.
一项研究让参与者阅读一篇关于如何改善情绪，然后让他们遵从其中一条建议，看这种建议的效果如何。
Regular physical activity can even improve your mood and promote better sleep.
每日进行身体锻炼甚至能改善情绪促进睡眠。
Lots of research has shown that exercise is a great way to improve your mood and decrease negative feelings.
大量研究表明锻炼是改善情绪和消除负面感觉的有效方法。
Never underestimate the power of fresh air and sunshine to improve your mood.
永远别低估了新鲜空气和阳光对改善心情所起的作用。
Never underestimate the power of fresh air and sunshine to improve your mood.
永远别低估了新鲜空气和阳光对改善心情所起的作用。
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