However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.
然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
If a distance runner practices speed work for the whole practice every day, he will not improve his endurance.
如果一名中长跑选手每天只进行速度练习，那么他将不能提高自己的耐力。
As you build up your endurance and strength, your speed will gradually improve.
随着你锻炼自己的耐力和体力，跑步速度也会随之提高。
It allows you to build strength and endurance, and also improve flexibility.
既能增强力量和耐力，又能改善灵活性。
Fortunately, you can have it both ways. You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
幸运的是，你可以两者都拥有。你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
The result is to reduce stiffness, which will prevent arthritis or improve it if you already have the condition. Maintaining many of the asanas encourages strength and endurance.
其结果是减少僵硬，这将防止关节炎或改进，如果你已经有了这个条件。体式保持了许多鼓励的力量和耐力。
The paper mainly introduces how to improve the concrete endurance during its construction in order to provide reference for engineering practice.
文章主要介绍了在施工中如何提高混凝土的耐久性，为工程施工提供借鉴。
The upshot of these results is that three months of concerted endurance or interval exercise can notably - and almost identically - improve someone's fitness and health.
这些结果归纳来说就是，三个月的稳定耐力锻炼或间歇性锻炼都能明显改善身体机能和健康状况，而且改善程度几乎是一样的。
Then, use one or both of the climbing training exercises detailed below to improve climbing endurance.
然后利用以下一个或全部两个练习方法来提高攀岩的耐力；
Sugar as a movement in basic material and energy, its importance is reflected not only in endurance sports, other sports, a reasonable premium sugar can also improve performance.
糖作为运动过程中基本能源物质，其重要性不仅体现在耐力运动上，对于其他运动项目而言，合理的补糖也可提高运动成绩。
Studies of older humans have shown that weightlifting can improve mitochondrial health, he said, as can moderate endurance exercise.
对老年人的研究表明，如同适度的耐力训练一样，举重练习可以改善线粒体健康状况。
The authors thought that the effective means to improve the endurance of university students were to reduce the sport intensity, adopt the long time method, and make different teaching methods.
因此，适当降低运动强度，采用相对较长时间的测试方法，以及使教学手段多样化，是改善大学生耐力素质的有效途径。
Prescription of losing weight: Aerobic exercise can increase endurance and improve the functions of heart and lung.
运动减肥处方：以有氧运动作为运动项目，增强耐力，提高心肺功能。
Overlooking the aerobic training and too emphasizing the intensive anaerobic training in order to improve the lactate resistant ability is the universal problem in our most endurance events training.
忽视有氧训练，过于强调以提高运动员“乳酸耐受能力”为目标的高强度无氧训练，是我国大部分耐力项目训练中普遍存在的问题。
Results: the results showed that the diet high in fat could improve the nutritional status and maintain the physical endurance in incompletely starved rats.
结果：不全饥饿状态下增加脂肪摄入可以明显改善动物的营养状况，有效地维持动物的运动耐力。
Conclusion: TPN can improve the nutritional condition, increase the endurance against the operation, and improve the immunity of the patients, but it can't reduce the complication rate.
结论：大肠癌患者术后应用tpn具有改善营养状态、增加手术耐受能力，同时可以有效地改善机体的免疫功能，但并不能降低术后并发症的发生率。
It's an ideal sport to improve Teenagers' power, speed, endurance and agility.
它对提高青少年力量、速度、耐力、灵敏等素质具有较高的锻炼价值。
While increasing endurance and upper limbs and trunk, against the ability of training to improve speed and close personal defense defensive resistance capability.
同时提高耐力和上肢及躯干的对抗能力的训练，提高防守移动速度和近身贴身防守的对抗能力。
Aerobic endurance exercise. Through, punctuality limb with the continued swing, which can effectively improve cardiac, pulmonary function, health promotion.
有氧耐力运动。通过上、正点肢配合的持续摆动，可有效地提高心、肺功能，增进健康。
Long-term proper fitness exercises can improve the bodily endurance ability during a bout exercise, mitigate or remove the negative impact on RCD.
长期适当的健身锻炼可以提高机体对一次性运动的耐受能力，减轻或消除其对RCD的负面影响。
Therefore, modern people may make use of the imitation of ancient therapy to improve their psychological endurance and health, prolonging their lives.
然而，现代人为“学会生存”，可以运用古老的养生之道与仿古疗法，以提高现代人心理应对能力和健康水平。
The sidewall formula of PCR tire was modified to improve the high speed endurance performance.
对半钢子午线轮胎胎侧胶配方进行改进，以提高轮胎的高速耐久性能。
The article predicts that it is necessary to have long-term systematic endurance training to improve the heart function suitable for sports.
要引起心脏形成运动性心脏，必须坚持长期系统的耐力锻炼。
There are 20 indoor mountain bikes in it. Such exercise can improve the function of your heart, reduce redundant fat and enhance the strength and endurance.
拥有室内山地自行车二十台。此项运动可提高你的心肺功能，减掉多余脂肪，提高肌肉力量和耐力。
Conclusion Radix codonopsis can significantly improve the anti-oxidation ability of myocardial mitochondria in the rats with high-intensity and endurance training.
结论党参可明显提高大强度耐力训练大鼠心肌线粒体抗氧化能力。
Conclusion:Diet and endurance training, especially diet plus low intensity exercise, can improve the expression of antiapoptotic gene in cardiac muscles of diabetic rats.
结论：饮食调整和运动均能诱导糖尿病大鼠的心肌抗凋亡基因的表达，饮食调整加低强度耐力运动效果尤为显著；
By optimising diets appropriately we should be able to increase athletes' endurance and help patients with metabolic abnormalities improve their ability to exercise and do more.
通过适当的优化饮食，我们应该可以增加运动员的耐力并帮助代谢异常患者提升运动能力，做出更多（类似的事情）。
In those gene doping, EPO and VEGF are used to enhance the endurance performance; IGF-I, myostatin, GH and MGF are used to improve muscle strength.
其中用于提高耐力的主要有促红细胞生成素、血管内皮生长因子等，用于提高肌肉力量的有胰岛素样生长因子-I、肌肉生长抑制素、生长激素、机械生长因子等。
In those gene doping, EPO and VEGF are used to enhance the endurance performance; IGF-I, myostatin, GH and MGF are used to improve muscle strength.
其中用于提高耐力的主要有促红细胞生成素、血管内皮生长因子等，用于提高肌肉力量的有胰岛素样生长因子-I、肌肉生长抑制素、生长激素、机械生长因子等。
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