How to run in a short time to improve endurance and speed?
怎样在短时间内提高跑步耐力和速度？
The exercise obviously will improve strength and endurance.
这项练习将明显增强力量和耐力。
Regular physical activity can improve your muscle strength and boostyour endurance.
日常锻炼会增加你的肌肉力量，让你拥有更强的耐力。
It's what the Chinese women distance runners use to improve their endurance.
中国的长跑女将都是用这个来增强耐力的。
It's what the Chinese women distance runners use to improve their endurance.
中国的长跑女将都是用这个来增强耐力的。
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