In the language of psychology these steps are called implementation intentions.
在心理学的语言里，这些步骤叫做执行意图。
Strategies like these are called 'implementation intentions' and they help you get the good habits started.
像这样的策略叫做\“执行目标\”，这会帮助你开始养成好习惯。
Strategies like these are called 'implementation intentions' and they help you get the good habits started.
像这样的策略叫做“执行目标”，这会帮助你开始养成好习惯。
Strategies like these are called 'implementation intentions' and they help you get the good habits started.
像这样的策略叫做“执行目标”，这会帮助你开始养成好习惯。
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