This is the process of Implementation Intentions.

这是实施意向的进程。

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In the language of psychology these steps are called implementation intentions.

在心理学的语言里，这些步骤叫做执行意图。

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Strategies like these are called 'implementation intentions' and they help you get the good habits started.

像这样的策略叫做\“执行目标\”，这会帮助你开始养成好习惯。

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People who prepare plans on how to reach their goals, which psychologists call "implementation intentions, " are more effective at reaching goals, by spelling out in their minds what they will do if an obstacle arises, says Peter Gollwitzer, a psychology professor at New York University.

WSJ: Resolutions: So Irresistible, So Hard to Keep

The intentions are there, but the execution and implementation are off.

FORBES: No More Goals! Make Promises Instead