If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
If she didn't help me, I wouldn't have been able to sleep that night.
如果没有她的帮助，我那天晚上就睡不了觉了。
"If you sleep with your mouth open, she will be able to see the tooth hole," said Sammy. The class laughed. Come on! But that just gave me a great idea! "How did you get the Tooth Fairy to leave the money?"
“如果你张着嘴睡觉，她就能看到牙洞。”萨米说。全班笑了。拜托！但这给了我一个好主意！“你是怎么让牙仙子留下钱的？”
According to the research, if a kid uses social media a lot, especially at night, he or she will sleep worse and feel more nervous and depressed.
根据一项研究，如果孩子频繁使用社交媒体，特别是在晚上，他们的睡眠将会变差，也会感觉更焦虑和消沉。
“It's possible that even the vibration of a BlackBerry could disturb sleep if a person is cued to hear or respond to it,” she says.
昆斯顿说，“假如有人受到暗示需要接听或回应电话，甚至连黑莓手机的震动都可能会扰乱睡眠。”
And although you may not like it, if she chooses your doorway as her place to sleep in the night, it is as morally hard to turn her away as it is a lost dog.
虽然你未必喜欢，但如果她选中你的门廊作为她夜间栖息之地，从道义上来讲，你就很难将她赶走，就像你很难赶走一条丧家之犬一样。
She thinks there's a critical period in early childhood when the lack of sleep is particularly detrimental to development, even if sleep habits improve later on.
她认为，幼童时期中存在一个关键阶段，在这一阶段缺乏睡眠对孩子的成长尤为不利，即使他们今后的睡眠习惯有所改善也无法补救。
In isolation, it looks as if she is performing 'the robot' dance in her sleep.
如果单独看，就像她在睡梦中表演机器人舞蹈一样。
"She said if she should die before her dog, my dad's first job was to take Sam and have him put to sleep," she says.
她说如果她先于她的狗狗死去，我爸爸要做的第一件事就是带山姆去施行安乐死。
We asked Judy if she would join our club and she answered that she would sleep on it.
我们问朱迪是否愿意加入我们的俱乐部，她回答说要考虑一下再决定。
"Oh, " she said once, "if I could but sleep till thou comest again to wake me, how blessed I should be;
“啊，”她突然说，“要是我能再睡到你来唤醒我，那我该是多么幸福呀！
When you tell a woman that you don't know if you want to sleep with her, she will love your confidence.
当你告诉一个女人你不知道你是不是想和她上船，她会爱上你的自信。
That chatterbox would talk 24 hours a day if she didn't sleep at night.
那个话匣子如果晚上不用睡觉的话，可以二十四小时喋喋不休。
Seeing that she was going off to sleep, I asked if she'd like that little doll on her bed.
由于她入睡很快，我问她是否想要她床上的那个小洋娃娃。
He'd give up all his comforts, sleep out in the rain, if she said that's the way it ought to be.
他会放弃一切享受，雨天时露宿街头，如果她说应该要这样才对。
Try and simplify your bedtime routine. It sounds as if she is too excited and stimulated to want to go to sleep so you need to have a simpler and calmer end to the day.
试着简化孩子睡觉前的规律，听你说起来好像孩子睡觉前是很兴奋地，所以你应该尽量做一些简单一点、平静一点的事情帮助她入睡。
Try and simplify your bedtime routine. It sounds as if she is too excited and stimulated to want to go to sleep so you need to have a simpler and calmer end to the day.
试着简化孩子睡觉前的规律，听你说起来好像孩子睡觉前是很兴奋地，所以你应该尽量做一些简单一点、平静一点的事情帮助她入睡。
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