If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
If she had felt happy it would probably have lulled her to sleep.
如果她高兴的话，这声音说不定还能催眠。
If she didn't help me, I wouldn't have been able to sleep that night.
如果没有她的帮助，我那天晚上就睡不了觉了。
"If you sleep with your mouth open, she will be able to see the tooth hole," said Sammy. The class laughed. Come on! But that just gave me a great idea! "How did you get the Tooth Fairy to leave the money?"
“如果你张着嘴睡觉，她就能看到牙洞。”萨米说。全班笑了。拜托！但这给了我一个好主意！“你是怎么让牙仙子留下钱的？”
According to the research, if a kid uses social media a lot, especially at night, he or she will sleep worse and feel more nervous and depressed.
根据一项研究，如果孩子频繁使用社交媒体，特别是在晚上，他们的睡眠将会变差，也会感觉更焦虑和消沉。
She adds: "we build up a sleep debt if we don't get that."
她补充说：“如果没有达到这个目标，我们就欠下睡债。”
“It's possible that even the vibration of a BlackBerry could disturb sleep if a person is cued to hear or respond to it,” she says.
昆斯顿说，“假如有人受到暗示需要接听或回应电话，甚至连黑莓手机的震动都可能会扰乱睡眠。”
And although you may not like it, if she chooses your doorway as her place to sleep in the night, it is as morally hard to turn her away as it is a lost dog.
虽然你未必喜欢，但如果她选中你的门廊作为她夜间栖息之地，从道义上来讲，你就很难将她赶走，就像你很难赶走一条丧家之犬一样。
Besides, she was exhausted and felt as if she could sleep for a while.
另外，她筋疲力尽了，感觉她好像能睡上一会儿似的。
She thinks there's a critical period in early childhood when the lack of sleep is particularly detrimental to development, even if sleep habits improve later on.
她认为，幼童时期中存在一个关键阶段，在这一阶段缺乏睡眠对孩子的成长尤为不利，即使他们今后的睡眠习惯有所改善也无法补救。
In isolation, it looks as if she is performing 'the robot' dance in her sleep.
如果单独看，就像她在睡梦中表演机器人舞蹈一样。
"She said if she should die before her dog, my dad's first job was to take Sam and have him put to sleep," she says.
她说如果她先于她的狗狗死去，我爸爸要做的第一件事就是带山姆去施行安乐死。
Marc: Yeah, she would sleep at the foot of my bed if I let her.
是的，如果我允许的话，她会睡在我的床脚边。
If the mother delays, she may lose her chance to sleep.
如果耽误时间，她可能就会丧失睡觉的机会。
We asked Judy if she would join our club and she answered that she would sleep on it.
我们问朱迪是否愿意加入我们的俱乐部，她回答说要考虑一下再决定。
"Oh, " she said once, "if I could but sleep till thou comest again to wake me, how blessed I should be;
“啊，”她突然说，“要是我能再睡到你来唤醒我，那我该是多么幸福呀！
No one can function properly if he or she is deprived of adequate sleep.
如果他或她是充足的睡眠剥夺，任何人都不能正常工作。
如果她真的睡着了。
Go ask your mother if she would sleep with Robert Redford for a million pounds.
你去问你妈，看她是否愿意为一百万英磅跟罗伯特·雷福德睡觉。
When you tell a woman that you don't know if you want to sleep with her, she will love your confidence.
当你告诉一个女人你不知道你是不是想和她上船，她会爱上你的自信。
When you tell a woman that you don't know if you want to sleep with her, she will love your confidence.
当你告诉一个女人你不知道你是不是想和她上船，她会爱上你的自信。
应用推荐