Using the time-travel technique, he asks himself, 'What negative things will happen if I procrastinate?
使用时光穿梭法的时候，他问自己：“如果拖拉会有什么不太好的事情发生？
In order to ensure that this procrastination does not happen again, I plan to list out everything that I procrastinate on and add a star to everything that is a repeat in a weekly review.
我打算列出我拖拉的每一件事，并在周末回顾的时候给这些事加一颗星星。
I still procrastinate once in a while however I have gotten better at being more productive during the day.
我偶尔还是会有拖拉的现象，但是我正在不断变得在白天的时候能够更高效一些。
I purposely made it easy, so you wouldn't procrastinate.
我有意把它简单化，这样你就不会拖沓了。
The word “procrastinate” is a heavy one, and I believe that people are trying to solve the problem the wrong way, leaving them with baggage that just won’t seem to go away no matter what they do.
“拖延”是一个沉重的词，我相信这些试图解决拖延问题的人可能方法不当，才导致似乎无论他们做什么，拖延总是如同笨重的行李紧随其后。
"I could have done better if I'd had more time," is the general refrain of such people, though on closer examination it may be found that they didn't have time because they chose to procrastinate.
这样的人经常有这样的抱怨：“如果我有更多点时间的话我会做得更好”，尽管用心反省一下就会发现他们没有足够的时间恰恰是因为他们选择了拖延。
JAMES SUROWIECKI: I don't really know-they certainly are a tool that people use to procrastinate, but they're also, in some circumstances, really rewarding and engaging.
答：我倒不是很清楚——他们当然是人们拖延的工具，但在某些情况下，它们也是非常有益和令人愉悦的。
Reality check: I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.
现状核实：我以前从未听说过有哪个拖延的人取得成功的，我怀疑将来他们也不会成功。
I might not do the thing at the top of my list. But in order to procrastinate on that dreaded item, I crank through a bunch of other things on my list.
我也许不会做每日必做事情列表顶端的事情，但是为了不做我不想做的事情，我把列表上其他的事情都做完了。
Reality check: I have never heard anyone procrastinate their way to success before and I doubt it's going to change in the near future.
现状核实：我以前从未听说过有哪个拖延的人取得成功的，我怀疑将来他们也不会成功。
But in order to procrastinate on that dreaded item, I crank through a bunch of other things on my list.
但是为了延迟去做那些可怕的事，我会想出一大推事情。
Now, knowing I can do this in one niche, do you think I’m really going to procrastinate about building websites in other niches in the future?
现在，我知道我可以兼职做这些。你认为我将来做一个利基网站时会犹豫吗？
Today I want to talk about the four reasons people waste time, the four reasons you procrastinate.
今天，我来探讨一下时间被浪费的四个原因，就是这四个原因导致你的时间被拖延浪费。
Today I want to talk about the four reasons people waste time, the four reasons you procrastinate.
今天，我来探讨一下时间被浪费的四个原因，就是这四个原因导致你的时间被拖延浪费。
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