I procrastinate doing my tax return.

我总是拖延返税。

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But I procrastinate on the things I really want to change in my life.

生活中，虽然在一些事情上拖拉，我却真的想改变它们。

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Part of the reason I procrastinate is that I have a rich mental life.

我这人拖拖拉拉的部分原因是我的精神生活很丰富。

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"I'll never procrastinate again, " said Ms. Ansary, her voice cracking with emotion.

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As for effectiveness, I do think limiting the size of my inbox has been helpful in forcing me to procrastinate a little less, organize my digital life and treat each task as a series of discrete steps rather than a vague, daunting undertaking.

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