That's what I recommend to my patients, let's try to pick a gradual or realistic reduction in calories that's not going to make you really hungry a lot and that you can sustain day after day.
我就这么建议我的病人，我们尝试一下在摄入热量方面来一个缓慢或者切实可行的改变，这样并不会让你觉得过于饥饿，而且你可以日复一日地坚持下去。
That's what I recommend to my patients, let's try to pick a gradual or realistic reduction in calories that's not going to make you really hungry a lot and that you can sustain day after day.
我就这么建议我的病人，我们尝试一下在摄入热量方面来一个缓慢或者切实可行的改变，这样并不会让你觉得过于饥饿，而且你可以日复一日地坚持下去。
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