In addition, get up and eat sweets, help to sleep decreased blood sugar rises, as have the effect of encouraging the spirit.
此外，起床后吃点甜食，有助于让睡眠时下降的血糖上升，一样有振奋精神的效果。
While most people only think of movement to help a small child sleep, repeated movement or swing may help a full-grown adult.
虽然大多数人认为运动只是为了帮助小孩子睡觉，但重复的运动或摆动可能会帮助一个成年人。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
Don't turn to wine to make you calm or help you sleep.
不要靠喝酒来镇静或帮助睡眠。
If she didn't help me, I wouldn't have been able to sleep that night.
如果没有她的帮助，我那天晚上就睡不了觉了。
"I had sleep problems for years, but there was no one to help me," he says.
“我多年来一直有睡眠问题，但当时没人能够给我帮助。”格林说。
Although patients may take drugs to help them sleep, such medications have side effects and are not usually long-lasting.
尽管病人或许会吃药来帮助他们睡眠，但这些药物会产生副作用，并且不是长效的。
The more sedating antidepressants are generally taken at bedtime to help sleep and minimize daytime drowsiness.
更多镇静类抗抑郁剂通常在入睡前服用以帮助睡眠，减少白天嗜睡发生。
It also USES readings, vignettes, animation and interactive exercises to help patients deal with factors that interfere with sleep.
它还使用阅读，小品文，动画片和互动练习帮助病人处理干扰睡眠的因素。
More frequent naps seems like it would also help during the recovery period once you begin to experience REM sleep again.
而且一旦你可以很快的进入眼动睡眠，那么更频繁的小睡也可以帮助你的身体迅速恢复。
Some doctors prescribe Clonazepam, a benzodiazepine, to help people sleep more deeply.
一些医生开出氯硝安定(一种苯二氮)来帮助人们睡得更深。
A huge industry has sprung up to help parents tackle the problem of broken sleep, covering books, gadgetry and even night nannies.
这个巨大的行业涌现了许多帮助父母应付睡眠中断问题的办法，包括书籍、小物件甚至夜间保姆。
After repeated prodding, Murray revealed a few details about his actions, saying he had only given Jackson a dose of the sedative lorazepam to help him sleep, Senneff testified.
在不断的敦促下，莫里透露了他活动的几个细节，他说他仅仅给了杰克逊以及镇静剂帮他入睡，这个，斯尼弗可以作证。
And the best parents can do is help balance their teens' need for sleep with their need to keep up with today's technology.
父母能做的也只有帮助他们的孩子在睡眠需求和当今的科技需求之间找到平衡点。
Propofol is often used as an anaesthetic in surgery, but was used on Jackson to help him sleep.
异丙酚通常用于外科麻醉，但却被用于促进杰克逊的睡眠。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Researchers tested the spray before and after sleeping because sleep is thought to help the brain solidify long-term memories while purging extraneous details from the day.
研究人员对睡前和睡后的喷剂分别进行了测试，因为人们认为睡眠能够清理一天记忆中那些无关紧要的细节，从而帮助大脑巩固长期记忆。
Prosecutors had argued Murray was grossly negligent in administering the propofol to help Jackson sleep.
检察官提出穆雷在帮助杰克逊睡眠时候对于异丙酚量的控制有极大地疏忽。
This will help you to see where you're losing out on sleep and letting other activities creep in instead.
这可以帮助你发现什么地方是其他的活动让你丢失了睡眠。
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
The chilled pillow can help cool you down enough to induce sleep. When it is too cold, add more bed covers.
当太热的时候拿掉床垫直到你感觉舒服为止，在床后放一台风扇，睡前把你的枕头放进冰箱或冷藏柜。
Those extra hours in bed may be necessary to help busy folk recover from lost sleep on Monday to Friday.
这些花在床上的时间能为整日劳碌的人们补回丢失的睡眠。
powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better. (NETEM 2005, Text 3, Paragraph 1)
一名主要的权威人士说：梦这种异常强烈的精神活动不仅能被驾驭，事实上还可以有意识地加以控制，以帮助我们更好地睡眠和感觉。
Here are some tips from the sleep Disorders Institute at New York's St. Luke's Roosevelt hospital to help you get the sleep you need.
纽约圣卢克·罗斯福医院睡眠失调研究所提出了以下几个改善睡眠质量的方法。
The idea, presumably, is to induce boredom while occupying the mind with something simple, repetitive, and rhythmic, all of which are known to help humans sleep.
这个想法大概是让人们的大脑被一些规律的重复的无聊而简单的东西所填满，来帮助人类睡眠。
If you could pick the right foods to help you get the best sleep possible, wouldn't you?
如果挑选合适的食物就能帮助你实现最好的睡眠，为什么不试试呢？
Listening to soothing music can calm the senses and help induce sleep.
聆听舒缓音乐可以使各种感觉平静下来并帮助产生睡意。
Listening to soothing music can calm the senses and help induce sleep.
聆听舒缓音乐可以使各种感觉平静下来并帮助产生睡意。
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