As you become more proficient and comfortable in the pose, learn to lift and lighten the body by actively grounding the crown of the head onto the floor.
当你越来越熟练自如，试着头顶主动向地板伸展，借助地板的回弹力，帮助身体提升。
Keep your head and body vertical, and your feet firmly on the floor in front of you so your knees bend over your toes.
保持头部和上身竖直，你的双足平稳地放在你前方，从而让你的膝部弯过你的脚趾。
But if you want something more vibrant and happening, head up to the 91st floor and 100 Century Avenue - a buzzing restaurant and two bars that are the talk of the town.
如果你想要更动感更现场，可以上到91层和100层的世纪大道，那儿有人声鼎沸的餐厅和两个酒吧，是城里的热门话题。
The second was done with the former head of BP quietly watching as I squatted on the floor of the restaurant and rummaged in vain through the squalid contents of my handbag.
而第二件事发生时，我蹲在餐厅地板上，在手提包里一堆杂七杂八的东西中徒劳地翻找，英国石油的前首席执行官则在一边静静地看着。
Lie back so the blankets run the length of your spine, with your head and shoulders on the floor.
躺下去正好让脊柱全躺在毯子上，头和肩膀放在地板上。
Once an ant has died, the fungus sprouts from its head and produces a pod of spores, which are dropped at night on to the forest floor.
当木蚁死亡时，寄生菌从其上破头而出，伸出孢子囊，孢子会在晚上播撒到森林地表。
Lie on the roller with your knees bent and your feet on the floor, so the roller extends along your spine from your sitting bones to the top of your head.
双膝弯曲，两脚着地，躺在这个滚筒上，让它沿着你的脊柱，一直从尾骨到头顶。
Allow the skin of the face to release away from the midline and fall towards the ears and the floor on either side of the head.
让脸上的皮肤放松离开中线沉向耳朵的方向，头两侧的皮肤则沉向地板的方向。
Glancing in the direction of the 8 floor, Bob shook his head and then completed his thought with, "But June there, she didn't dance and had no intentions of learning."
鲍勃的目光投向舞池，摇了摇头，继续吐露心声：“可是那个琼，她不会跳舞，也没打算学。”
Knowing some of her story, and seeing her sitting through the sessions at the retreat — head covered in a scarf, face bowed toward the floor — broke my heart.
知道了她的一些故事，看见她会议期间有些退却——头上包着围巾，脸朝着地面压得很低——我感觉心要碎了。
Pushes off wall with streamline slightly separated from ears. Head is down facing floor of pool. Little to no flutter kick is occurring during this frame.
第一帧：蹬壁后保持从耳边稍微分开的流线型。头向下面朝池底。在这一帧中，脚几乎不打水。
Zhou Yan, a 26-year-old farmer, was in a tent recovering from a head injury she sustained after bricks from the second floor of her home fell on her.
在帐篷中26岁农民的周燕（音）正在康复中，她被她家二楼的砖块掉下来砸伤头部。
Turn the head and place your chin on the floor. Slide your hands under your thighs, with the palms pressed gently against the top of your thighs.
头部转正，下巴放在地面上。双手滑行在大腿下面，手掌轻推大腿前上部。
A surface treating head in the form of a floor tool (10) for a vacuum cleaner comprises a main body (12), a suction cavity (20) and an outlet (34).
用于真空吸尘器的地面工具(10)形式的表面处理头包括主体(12)、吸入室(20)以及出口(34)。
Shining a flashlight along the tops of the walls, where the beams support the floor above, I saw an-other rattler slowly moving above my head.
我打着手电筒，让光线沿着大梁支撑着上面地板的墙壁顶部搜寻着，不一会我又发现一条响尾蛇在我的头顶上方缓慢地移动着。
The real James Webb has a full head of hair and a vigorous look to him, like he could drop you to the floor with one chop of his meaty hand.
而真的詹姆斯·韦伯看上去精力充沛，一头浓发，大手一挥就能把人扇到在地。
The boat pitches up and down and rolls from side to side in the heavy swell. The noise of the big diesel motor, just below the floor, is hammering at my head.
小船在滚滚巨浪中上下左右颠簸，我的大脑被甲板上那大型柴油发动机产生的噪音所困扰着。
Neck de-tenser Lie on your stomach, elbows on floor. With eyes closed, cup chin with your left palm and support the back of your head firmly with right hand.
放松颈部动作俯身卧倒，腹部着地，双肘着地，闭上双眼，左手掌呈杯状托着下巴，右手用力扶着头后部。
Neck de-tenser4 Lie on your stomach, elbows on floor. With eyes closed, cup chin with your left palm and support the back of your head firmly with right hand.
放松颈部动作俯身卧倒，腹部着地，双肘着地，闭上双眼，左手掌呈杯状托着下巴，右手用力扶着头后部。
Perhaps he had just got tired of swimming. For this odd-looking fish looks like he's just decided to head out for an evening stroll along the ocean floor.
人们猜想，或许这可爱的大头鱼是厌倦了游泳，所以才换了“四只脚”的，瞧它河床上漫步的姿势多优雅啊。
The utility model is matched with lead beams of the cold light source, which enables doctors to obtain clear illumination without floor lamps and head mirrors; a light source is stable.
本实用新型与冷光源引光束配合使用，可使医生不用立灯，不戴额镜，就可获得很清晰的照明，且光源稳定。
The utility model is matched with lead beams of the cold light source, which enables doctors to obtain clear illumination without floor lamps and head mirrors; a light source is stable.
本实用新型与冷光源引光束配合使用，可使医生不用立灯，不戴额镜，就可获得很清晰的照明，且光源稳定。
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