I lost my balance and hit my head on the corner of my coffee table and then on the floor.
我失去了平衡并且头撞到了我的咖啡桌的桌角,然后头撞到地板上。
Try it. Measure the distance from the tip of your head to the floor.
测量一下你们的身高,再用身高除以你们肚脐到地面的距离。
As you become more proficient and comfortable in the pose, learn to lift and lighten the body by actively grounding the crown of the head onto the floor.
当你越来越熟练自如,试着头顶主动向地板伸展,借助地板的回弹力,帮助身体提升。
应用推荐