After two weeks, the H.I.T. riders, with less than 20 minutes of hard effort behind them, had increased their aerobic capacity as much as riders who had pedaled leisurely for more than 10 hours.
两周以后，这些高强度间歇训练者，总共进行了不到20分钟的高强度训练，他们的有氧能量增加程度已经和那些悠闲的骑了超过10小时的人相同了。
Successful men are not talents without paying hard effort, but only ordinary persons who work hard.
成功的人，不是不努力的天才，而是努力拼搏的普通人。
They are made by hard effort, which is the price which all of us must pay to achieve any goal which is worthwhile.
努力造就了他们，而为达成任何有意义的目标，努力也都是我们必须支付的代价。
They are made by hard effort, which is the price which all of us must pay to achieve any goal which is worthwhile.
努力造就了他们，而为达成任何有意义的目标，努力也都是我们必须支付的代价。
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