After two weeks, the H.I.T. riders, with less than 20 minutes of hard effort behind them, had increased their aerobic capacity as much as riders who had pedaled leisurely for more than 10 hours.
两周以后，这些高强度间歇训练者，总共进行了不到20分钟的高强度训练，他们的有氧能量增加程度已经和那些悠闲的骑了超过10小时的人相同了。
Not every effort counts. But every harvest comes from hard effort.
不是每一次努力都会有收获，但是，每一次收获都必须努力。
Successful men are not talents without paying hard effort, but only ordinary persons who work hard.
成功的人，不是不努力的天才，而是努力拼搏的普通人。
They are made by hard effort, which is the price which all of us must pay to achieve any goal which is worthwhile.
努力造就了他们，而为达成任何有意义的目标，努力也都是我们必须支付的代价。
Only a dream, not hard effort will not have any achievement.
只有梦想，而不付出艰辛的努力是不会有任何成就的。
Nor has there been a long, hard effort to find a negotiated settlement.
也没有长期艰苦的努力寻求可协商的解决方案。
Through the 4 years' tough hard effort "Environment Impact Assessment Law" finally passed.
经过大家四年的艰苦努力，《环境影响评价法》终获通过。
Through the 4 years' tough hard effort "Environment Impact Assessment Law" finally passed.
经过大家四年的艰苦努力，《环境影响评价法》终获通过。
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