People whose goals are about getting better, rather than being good, take difficulty in stride, and appreciate the journey as much as the destination.
那些目标是做得更好而不是做好的人，可以泰然自若地处理困难并且和享受成果一样享受过程。
Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.
先向这个方向迈出一小步也是好的贴——比如，尽量多睡一小时，以自己感到舒服的方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。
Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.
先向这个方向迈出一小步也是好的贴——比如，尽量多睡一小时，以自己感到舒服的方式活动活动身体，拿出时间与自己对话，远离纷扰，感受那份安宁。
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