Good posture isn't just helpful for taking math exams.
好的姿势不仅对数学考试有帮助。
Good posture leads to better body mechanics.
好的体态有利于身体各机能的更好运转。
Good posture contributes to the health of your spine.
好的体态关系到你脊椎骨的健康。
Good posture allows for greater expansion of the lower rib cage.
正确的姿势能使胸腔低处更好地扩展。
By practicing good posture, you'll automatically feel more confident.
通过练习好的姿态，你将会自动感觉到自信。
Good posture can improve your running efficiency and decrease injury risk.
保持良好的形体合一提高你跑步的效率，降低受伤几率。
The headrest should also be adjusted in order to help facilitate good posture.
该头枕也应一并调整，以帮助促进良好的态势。
Maintaining good posture can help you avoid injury and promote proper bone alignment.
保持这个正确的坐姿能保护你避免损伤，促进正确的骨骼发育。
Whether you walk across the stage or stand behind a lectern, try to maintain good posture.
无论你是在舞台上走动或站在讲台后面，尽量保持好的姿势。
Good posture isn't only more attractive, but it's easier on your back, neck and shoulders.
好的坐姿不但好看，还对你的背、脖子和肩膀有好处。
A-ten-hun! You don't have to be in the Army or Marines to have good posture, but it helps.
你虽然没必要呆在陆军或海军去练好姿势，但这却很有用。
The key is to practice good posture all the time. You can make improvements at any age.
关键在于时刻保持正确姿势，在任何年龄你都能得到改善。
And you have to have good posture, line and balance to stay on top of the kick boards.
要使身体不脱离扶板，你必须保持良好的姿势、体线和平衡。
Read with good posture. Reading with good posture helps you read longer and stay awake longer.
阅读时保持一个良好的姿势能够让你更长时间地，清醒地进行阅读。
It's not exactly conducive to maintaining a tidy figure or good posture through the years.
年复一年，这完全不利于保持良好的体型。
During the weeks since then, I have found that long-term good posture continues to help me.
接下来的几个星期，我发现长期保持优美的姿势继续对我有帮助。
With a flower of time meet, in my most beautiful years, with my best good posture, meet you.
用一朵花开的时间相遇，在我最美好的年华里，用我最美好的姿态，遇见你。
As your body changes, it can help to work on good posture and walk with a sense of confidence.
身体的变化，能让姿势更加得体，走路充满自信。
So, what should you do? Aim for good posture in a neutral position, whether sitting or standing.
那么，你该怎么做呢？应该是这样：无论是坐着还是站着的时候，力求保持中立的良好姿势。
Many people (including me until recently) might sit or stand with a straight back in a good posture.
很多人(包括我自己)也许都会一直把背挺直的站着坐着。
I think even if you're in a chair, and you're sitting up straight with good posture, maybe hands on knees.
哪怕只是坐在椅子上，坐直并保持良好姿势，也许双手放在两膝上。
Then repeat the 5-minute sequence above with a focus on good posture with an engaged and stable core.
然后重复以上5分钟序列重点良好的姿势与从事和稳定的核心。
If you feel yourself nodding off, open your eyes halfway.Maintaining good posture also will help you stay awake.
如果你觉得自己开始打瞌睡，就半睁开眼睛。保持良好的坐姿也可以帮助你保持清醒。
Sustaining good posture commands respect and power; sloughing projects lack of power and lack of confidence.
保持良好的姿势赢得尊重和威望。然而，缺乏威望和信心，工作也做得一塌糊涂。
If you feel yourself nodding off, open your eyes halfway. Maintaining good posture also will help you stay awake.
如果你觉得自己开始打瞌睡，就半睁开眼睛。保持良好的坐姿也可以帮助你保持清醒。
This also applies to body language, so always make eye contact and keep good posture, or you may appear to lack confidence.
这还适用于肢体语言，要经常和别人进行眼神交流并保持好的身体姿势，否则会看起来象没有自信的样子。
This also applies to body language, so always make eye contact and keep good posture, or you may appear to lack confidence.
这还适用于肢体语言，要经常和别人进行眼神交流并保持好的身体姿势，否则会看起来象没有自信的样子。
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