In this phase, you also learn how to set a goal weight and how to develop long-term healthy-eating patterns.
在这期间，你也会学到如何设定目标体重，以及如何形成长久的健康进食习惯。
They get to their goal weight and seem to be cruising along until they begin to make some slight modifications.
他们达到目标体重并且得以保持，直到他们开始做出一些轻微的改变。
You continue steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight.
你将继续稳定地每周减重1-2磅（0.5-1kg），直到你达到目标体重。
In the tutor's help, their seriously reconsider the implementation plan, and finally reach their goal weight.
在导师的帮助下，自己的重新认真执行计划，终于达到了自己的目标体重。
Felitti was baffled. Why, invariably, did so many patients quit just as they approached their healthy goal weight?
费利蒂医生十分不解，为什么这么多患者无一例外地在开始接近正常体重时纷纷退出？
Although buffets can be challenging if you're trying to lose weight, or maintain your goal weight, once in a while is probably OK.
虽然自助餐也是对你是一种挑战，如果你正在努力减肥或则你想保持你完美的体重，但是偶尔吃一次是没关系的。
As anyone who has tried to lose weight knows, realistic goal-setting generally produces the best results.
任何尝试过减肥的人都知道，实事求是的目标设定通常会产生最好的结果。
Two years later, Emily has reached her 30-pound weight loss goal and knows she can keep up her healthy habits for life.
两年后，艾米丽已经达成了30磅的减肥目标，而且知道自己可以保持健康的生活习惯。
If you have lost some weight there are congratulations and if you haven't there's no blame, but a repetition and reinforcing of the practices that will get you to the goal.
如果您减掉了一些体重就会赢得祝贺，相反，如果没有减掉体重您也不会受到责备，但是如此反复和加强的练习将最终使您到达目标。
If you have a large waist, your first goal should be to stop gaining weight, Dr. Sharma said.
夏尔马博士说，如果你的腰部肥胖，那么，你的首要目标是停止增重。
"Lose 5 pounds" is a better goal than "lose some weight," because it gives you a clear idea of what success looks like.
“减5磅”比“减些体重”的目标好，因为你清楚最后要达到什么样的结果。
Experts recommend that you aim to lose one to two pounds a week to reach your weight - loss goal.
专家建议你把减肥目标设为一个星期内减掉一至两磅。
That is, ARFM multiplies the predicted amount by which a goal is going to be missed or met given a particular allocation by the importance weight of that goal.
也就是说，对于特定的分配，ARFM将预测的响应时间(无论是否满足目标)乘以目标的重要性权值。
The emotions return, and you may also now bear the additional burden of guilt about setting back your weight-loss goal.
作为情绪的回报，你可能现在要承受为重新设定自己减肥目标所带来的额外的内疚感。
How much weight should I place on the code when the goal is to have them try a new practice and reflect upon it?
当目标是使他们尝试一个新的实践并引发对它的思考时，放在代码上的份量应是多少呢？
If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out.
如果你的目标是让身体更加强壮，把你写下的目标贴在你的举重床旁边，这样你每次锻炼的时候就可以看到它了。
By the third trimester of my first pregnancy my goal was to keep my weight gain equal to my week which would have made me 27 pounds heavier at this point.
我第一次怀孕的后期，我的目标是保持我的体重增加跟怀孕的周数等同，这就是说到这个时候我已经增重了27磅。
Whenever I've tackled a big goal in my own life - like losing weight or starting my own business - I've been inspired by stories from others.
在我的一生中，无论合适处理一个稍大的目标减肥或者创业我总是能从别人的故事中得到一些启发。
Make it a goal to lose weight if you are dissatisfied with how you feel and look.
如果你对自己的外表和体重不满意，那么确立一个减肥的目标。
Regardless of whether weight loss is your goal, it makes sense to include low-fat dairy in your diet.
无论减肥是不是您的目标，食用低脂肪食物仍然是非常值得考虑的。
That goal may be related to personal growth issues such as weight loss, gaining self-esteem, finding inner peace, increasing your energy levels, or overcoming depression.
那个目标也许与诸如减肥、获得自尊、找回内心平静、提升自己的能量层次或克服压抑的情绪这些个人成长话题有关。
Perhaps you're working towards a big goal: like losing weight and getting fit or starting up your own business.
也许你正为了一个远大的目标而努力：譬如说减肥啊，塑型啊，或者创业什么的。
Don't deprive yourself. When you're trying to achieve a weight-loss goal, you may limit your calories too much, eat the same foods frequently and banish the treats you enjoy.
不要逼迫自己：当你努力达到一个减肥目标的时候，你可能会太多地限制自己卡路里的摄入量，放弃自己喜欢的美食而频繁地信用同等热量的食物。
As a runner, and someone with the goal of losing weight, I decided I needed to eat healthier.
开始健康地饮食。作为一个坚持跑步的人，同时为了达成减肥的目标，我决定我需要吃得健康一些。
Unfortunately, most weight-loss diets are hard to stick to long enough to reach your weight goal.
不幸的是，大部分减肥法很难持续保持，直到达到你满意的体重。
The goal of the current article is to provide such a light-weight — but very flexible and customizable — approach.
本文的目的是提供一种轻量级的——但是非常灵活和可定制的——方法。
Aries are lucky enough, just point to eat less bread together with the point jogging to lose weight will be able to achieve the goal.
白羊们足够幸运，只需少吃点面包再加上点慢跑就能达到减肥的目标。
Perhaps you're working towards a big goal: like losing weight and getting fit, or starting up your own business.
也许你在朝着一个大目标努力，比如说减肥瘦身，或者创业。
Perhaps you're working towards a big goal: like losing weight and getting fit, or starting up your own business.
也许你在朝着一个大目标努力，比如说减肥瘦身，或者创业。
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