In this phase, you also learn how to set a goal weight and how to develop long-term healthy-eating patterns.

在这期间，你也会学到如何设定目标体重，以及如何形成长久的健康进食习惯。

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They get to their goal weight and seem to be cruising along until they begin to make some slight modifications.

他们达到目标体重并且得以保持，直到他们开始做出一些轻微的改变。

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You continue steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight.

你将继续稳定地每周减重1-2磅（0.5-1kg），直到你达到目标体重。

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Because goal weight in New York, let's all be honest,

因为，让我们坦白点，在纽约的目标体重

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Or perhaps, you could set a goal to lose weight and you could work very hard.

又或者，你制定了一个减肥的目标，你为此而努力坚持着。

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It doesn't come off as quickly as you get closer to your goal weight.

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From start-up, My Fitness Pal takes your weight, height, goal weight and lifestyle into account before giving its recommendations.

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At 170 pounds, Matt is almost to his goal weight of 150.

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