Shower and wash your hair before bed. Cleaning up before getting into bed helps remove pollen from your hair and skin, which reduces irritation.

睡觉之前洗澡可以帮助你洗掉头发里和身上的花粉，避免瘙痒。

youdao

Shower and wash your hair before bed. Cleaning up before getting into bed helps remove pollen from your hair and skin, which reduces irritation.

睡觉之前洗澡可以帮助你洗掉头发里和身上的花粉，避免瘙痒。

youdao