Make sure the children are getting balanced meals and eating enough food and getting enough rest.
确保孩子饮食均衡，食量充足，休息充分。
If these signs are present and your teenager isn't getting the recommended amount of sleep, they are likely not getting enough rest.
如果你的孩子目前就有以上这些症状，说明他们没有足够的睡眠，未达到建议的睡眠时间。
God expects you to take care of your body by keeping it in good shape, getting enough rest, and eating the right foods for good nutrition.
神希望你通过保持良好的体型、有充足的休息、吃有营养的食物来关心照顾你自己的身体。
One of the simplest and most effective ways to work smarter is by getting enough rest.
最简单也是最有效的方式之一就是好好休息。
But you can still find ways of getting enough rest so you awake feeling refreshed, and able to live the life you want.
尽管如此，也总是有办法让自己得到足够的休息，使得醒着的时候精神更饱满，从而让我们能过自己想过的生活。
They also include exercise, eating healthy foods, getting enough rest and balancing the time spent working and playing.
这些方法也包括锻炼，吃些健康的食品，足够的休息和平衡工作和娱乐的时间。
Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.
与此同时，波兰人和俄罗斯人则是睡眠时间最少的，分别只有51%和52%的人得到足够的睡眠时间以维持健康。
Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.
而与此同时，波兰人和俄罗斯人最缺乏睡眠。只有51%的波兰人和52%的俄罗斯人到达维持健康的基本睡眠量。
Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.
而与此同时，波兰人和俄罗斯人最缺乏睡眠。只有51%的波兰人和52%的俄罗斯人到达维持健康的基本睡眠量。
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