Will I be getting enough rest for my body to conduct the necessary repairs?
目前我这种小睡的方式是否能给予身体足够的休息以修复身体的损伤?
Make sure the children are getting balanced meals and eating enough food and getting enough rest.
确保孩子饮食均衡,食量充足,休息充分。
If these signs are present and your teenager isn't getting the recommended amount of sleep, they are likely not getting enough rest.
如果你的孩子目前就有以上这些症状,说明他们没有足够的睡眠,未达到建议的睡眠时间。
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