One of the simplest and most effective ways to work smarter is by getting enough rest.
最简单也是最有效的方式之一就是好好休息。
You'll also need to make sure you're getting enough rest & not wearing your body down…
你也应确保你获得足够的休息和不要少穿衣服。
Make sure the children are getting balanced meals and eating enough food and getting enough rest.
确保孩子饮食均衡，食量充足，休息充分。
But you can still find ways of getting enough rest so you awake feeling refreshed, and able to live the life you want.
尽管如此，也总是有办法让自己得到足够的休息，使得醒着的时候精神更饱满，从而让我们能过自己想过的生活。
They also include exercise, eating healthy foods, getting enough rest and balancing the time spent working and playing.
这些方法也包括锻炼，吃些健康的食品，足够的休息和平衡工作和娱乐的时间。
Their condition can improve with a combination of low-impact exercises, a good diet, getting enough rest and patient education.
他们的情况可以通过结合适当的运动、良好的饮食、足够的休息和心情的调节来改善。
He remembers going to work exhausted and not getting enough rest between shifts, which sometimes ended and began on the same day.
他记得曾经工作到精疲力竭，并且在轮班之间得不到足够的休息，有时候，这会在同一天结束与开始。
If these signs are present and your teenager isn't getting the recommended amount of sleep, they are likely not getting enough rest.
如果你的孩子目前就有以上这些症状，说明他们没有足够的睡眠，未达到建议的睡眠时间。
God expects you to take care of your body by keeping it in good shape, getting enough rest, and eating the right foods for good nutrition.
神希望你通过保持良好的体型、有充足的休息、吃有营养的食物来关心照顾你自己的身体。
Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.
与此同时，波兰人和俄罗斯人则是睡眠时间最少的，分别只有51%和52%的人得到足够的睡眠时间以维持健康。
Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.
而与此同时，波兰人和俄罗斯人最缺乏睡眠。只有51%的波兰人和52%的俄罗斯人到达维持健康的基本睡眠量。
If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is strong.
如果我们把自己吃妥善照顾，得到足够的休息和运动，实行技术，释放紧张和平衡我们的身体-那么我们的抵抗疾病力量雄厚。
Half of US mothers are not getting enough sleep and they believe getting more rest would make them better parents, according to a US study.
美国一项调查表明，美国有一半的妈妈睡眠不足，这些妈妈认为，如果她们睡眠充足，能做个更加称职的妈妈。
There is another reason why many new internet start-ups will never make it to the trading floor but must rest their hopes on getting bought by a bigger firm. There is just not enough capital involved.
还有一个原因可以解释为什么众多新成立的互联网公司无法上市而只能寄希望于大公司的收购，它们没有足够的资金。
Falling asleep is difficult enough. Getting real rest when you're off in dreamworld is something else altogether.
入睡本身就是一件很难的事情了。想要在梦乡中充分得到休息又是一件完全不同的麻烦事。
However, , if you're trying to maximize your benefits in the gym, it's more important that youfocus on getting enough protein and calories for the whole day and get enough rest.
在健身房挥汗如雨的同时，你也要摄取足够的蛋白质和卡路里，并得到足够的休息。 。
Drinking enough water, eating right, exercising, getting plenty of rest, and returning to a regular routine should help you feel better.
多喝水、正常的饮食、锻炼、尽量多的休息，回到正常的生活中会让自己感觉舒服些。
Time to rest and relax, however, is when we simply give our minds a break! On a very basic level, rest time means getting enough sleep - something which many of us don't do.
休息和放松的时间指的是让大脑休息，最简单的就是睡觉了。
Time to rest and relax, however, is when we simply give our minds a break! On a very basic level, rest time means getting enough sleep - something which many of us don't do.
休息和放松的时间指的是让大脑休息，最简单的就是睡觉了。
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