"Health" means eating well, getting enough exercise, and having a healthy weight.
“健康”意味着吃得好、充分锻炼、保持健康的体重。
If you have an office job you might not be getting outdoors enough, or getting enough exercise, and your health might suffer.
如果你有一份办公室工作，不能经常到户外，或者做足够多的运动，你的健康就有可能受到影响。
And if commutes were more than 15 miles, people were also less likely to be getting enough exercise.
而且，如果路程超过15英里，上班族也不可能得到足够锻炼。
It doesn't mean you had a big lunch, or that you're depressed, or you're not getting enough exercise.
这并不意味着你午餐吃的太多了，或你精神不好或平时没有足够的锻炼。
The researchers found only one quarter of the boys and 15 percent of the girls were getting enough exercise by these definitions.
研究人员发现，根据这些定义，只有四分之一的男孩和15%的女孩进行了足够的锻炼。
The World Health Organization saysnearly a third of Earth's kids are not getting enough exercise, and video gamesare part of the problem.
世界卫生组织说大概全球的三分之一的小孩都没有得到足够的锻炼，而电子游戏就是其中的一个原因。
Wild animals don't count calories. They don't worry about eating before bed, or getting enough exercise to burn off that squirrel they had for breakfast.
它们在睡前是不会担心食物的，或者担心是不是有足够的运动量将早餐所吃的东西摄取的卡路里消耗掉。
This is the research finding of a team of Japanese doctors, who say that most of our brains are not getting enough exercise and as a result, we are aging unnecessarily soon.
这是一组日本医生的研究结果，他们说我们大脑的大部分都没有得到足够多的活动（练习），结果导致我们不必要的衰老。
This is the research finding of a team of Japanese doctors, who say that most of our brains are not getting enough exercise-and as a result, we are ageing unnecessarily soon.
一个日本的医学研究小组发现说：我们大脑的大部分没有得到足够的锻炼——结果就导致我们很快的就因为一些不必要的因素而变老。
Limiting alcohol, getting enough exercise and maintaining a healthy weight are important, but so is a good marriage, education and "mature coping skills" such as stoicism and altruism.
重要的几点包括：有限饮酒、充分锻炼和保持健康体重，同时，良好的婚姻、教育以及“成熟的处世技能”，如坚忍和无私等也很重要。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is strong.
如果我们把自己吃妥善照顾，得到足够的休息和运动，实行技术，释放紧张和平衡我们的身体-那么我们的抵抗疾病力量雄厚。
They also include exercise, eating healthy foods, getting enough rest and balancing the time spent working and playing.
这些方法也包括锻炼，吃些健康的食品，足够的休息和平衡工作和娱乐的时间。
Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
进行有规律的锻炼，饮食健康并且获得足够的睡眠是能够帮助你全部的事情。
Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
进行有规律的锻炼，饮食健康并且获得足够的睡眠是能够帮助你全部的事情。
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