If you have an office job you might not be getting outdoors enough, or getting enough exercise, and your health might suffer.

如果你有一份办公室工作，不能经常到户外，或者做足够多的运动，你的健康就有可能受到影响。

youdao

"Health" means eating well, getting enough exercise, and having a healthy weight.

“健康”意味着吃得好、充分锻炼、保持健康的体重。

youdao

Unfortunately, most Americans are not getting enough exercise.

但不幸的是，大多数美国人的锻炼量还不够。

youdao

They also include exercise,eating healthy foods, getting enough rest and balancing the time spent working and playing.

VOA: special.2009.03.24

Not far from my apartment, within a stretch of no more than 500 feet, there are two doggie gyms where Gotham's canines who aren't getting enough exercise running through the city's parks, or are neglecting their all-important doggie glutes and abs, can go for a workout.

CNN: I don't love your dog -- and you can't make me!

Or, as you might notice in your own life, its possible to improve your own cognition just by getting enough sleep and exercise.

FORBES: Why Your Brain Isn't A Computer

The good news is that sleep and exercise already have something of a relationship: Getting enough of one can make it easier to accomplish the other.

CNN: Exercise plus sleep may lower cancer risk in women