I get outside, even if it's only for a few minutes and enjoy the sunshine.
我出门享受阳光，即使就几分钟。
After a restless night in the tent, I couldn't wait to get outside into the early morning light.
在帐篷里度过了焦躁不安的一晚后，我实在等不及奔入清早的晨曦中。
Marriage may be compared to a cage, the bird outside despair to get in and those within despair to get outside.
婚姻就是一个笼子，外面的鸟想进去，里面的鸟想出来。
You have the right to get outside help in taking care of the patient when you need it.
必要的时候，你有权从外界获得帮助来照顾患者。
He was so pleased with his bike and he has been itching to get outside and play on it.
他是那样地喜欢他的自行车，一直渴望骑着它出门。
"I didn't need to be motivated for long," I laughed. "Just long enough to get outside."
“我并不需要长时间受到激励”我笑道，“只要能激励我走出家门就足够了。”
If the weather permits, slip into a pair of comfortable sneakers and get outside for some fresh air.
如果天气允许，穿一双舒适的运动鞋，出去呼吸新鲜空气。
Full spectrum light bulbs can also help simulate sunlight and help when it's impossible to get outside.
室内全光谱的太阳浴灯可以起到太阳光照的作用，这种设备对不能到室外去的时候就更有作用了。
Turn off the TV - this is the opposite of flow - and get outside and do something that truly engages you.
关掉电视机(这是流动的反面)，走到户外，进行些你能够真正参与进去的活动。
Use your colleagues' questions to get outside your own head, thinking about the work from other perspectives.
重新考虑同事提出的问题，站在别人的角度考虑自己的作品。
During the colder months, with less mood-boosting natural light around, it's especially helpful to get outside.
在寒冷的月份，保持积极情绪的自然光线减少，这时外出走动会特别有帮助。
By Thursday, force yourself to get outside. There's a great, big world out there and it needs to be explored by you.
到周四，强制自己走出室外，在那里有一个广阔的世界等待你去探索。
Take a walk, a run, or pull out the bike - in addition to being healthy, it feels great to get outside and be active.
步行、跑步或推出自行车——这样做除了会让你健康外，出去活动的感觉也是棒极了。
So this time, when you leave, there'll be no going back, and the charm will break the moment you get outside its range.
所以，这次你一离开就再也不会回来，符咒会在你走出它的范围时破除。
Jordan says he climbs to show kids his age that anything is possible, and to encourage youth to get outside and get active.
乔丹说他登山的目的是为了向所有同龄人证明一切都是有可能的，并鼓励青少年多参加户外活动。
If you're planning to get outside help for the migration, you may be able to forgo some or all of the training for the time being.
如果您打算获取迁移的外界帮助，那么您可以暂时放弃部分或全部培训。
When you get outside of your comfort zone, it doesn't mean that you should strive for a constant state of anxiety and stress.
当你走出舒适区时，并非指你要不断的处于紧张和高压状态下。
Thee National Trust today launches a nationwide campaign to encourage sofa-bound children to get outside, exploring and having adventures.
如今， “国民信托”推出了一项全国性的活动，旨在鼓励那些整日窝在沙发上的少年儿童多多出门玩耍、冒险。
It puts a nice "end cap" on the day before the sun goes down, and it gives me that chance to get outside if I was stuck inside working all day.
这为我的白天划上了完美的句号，同时也让给了我一个整天在室内工作后出去透口气的机会。
I don't get it. We have more than 100 channels and there's still nothing good on! Maybe we should just turn off the TV, get outside, and do something real.
真不明白，我们有100多个频道，可还是没有什么好看的节目，或许我们应该把电视关了，出去走走，做点有意思的事。
If you wake early and get outside, the body's master clock tends to shift earlier, says Mariana Figueiro, a scientist at Rensselaer Polytechnic Institute in Troy, n.y..
纽约州特洛伊·伦斯勒理工学院的科学家玛丽安娜·菲戈罗如是说，如果你早起到户外去，那么你身体的主时钟就会被拨快。
"As runners always point out, the biggest thing about running is just to get outside," says Dr. Pychyl. Once you get out the door you are more likely to go for that run.
Pychyl博士说，“跑步的人都会指出，对于跑步来说最重要的事情是到户外去，”一旦你出了门你就更可能会跑起来。
The gardens help employees achieve a semblance of work-life balance. They can offset the "go, go, work, work" ethic with a "get outside in the sunshine" and dig in the earth approach, Goodwin says.
公司菜园帮助员工在工作和生活中获得平衡，以前的“快，快，工作”，变成了现在的“出去晒晒太阳，种种地”，古德温说。
Without rain in the forecast, we can get outside in the sun (wearing plenty of sunscreen, of course) to try these recreational activities, and spend less time indoors at the gym while we're at it.
天气预报说没有雨的话，我们就可以到外面的阳光下(当然要涂些防晒霜)来尝试这些娱乐活动，能出门的时候就花少一些时间在室内健身室里喽。
Get outside -nature is one of the biggest inspirations, and you'll miss it if you're inside all day.
去室外走走。大自然是最大的灵感来源，如果天天都不走出来，你将会失去这些灵感。
Get outside -nature is one of the biggest inspirations, and you'll miss it if you're inside all day.
去室外走走。大自然是最大的灵感来源，如果天天都不走出来，你将会失去这些灵感。
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