Turn off the TV and get outside.
关掉电视，走到户外。
Try to get outside in natural sunlight for at least 30 minutes each day.
每天至少晒三十分钟太阳。
I get outside, even if it's only for a few minutes and enjoy the sunshine.
我出门享受阳光，即使就几分钟。
They initially tried to get outside funding for the project, but were rejected.
他们最初试图为这个项目争取外界的资金，但被拒绝。
We're hoping folks are intrigued by that and get outside and look more closely.
我们希望人们因此而感到好奇，更多地去到户外，更近距离地去观察。
You should also get outside more.
你该多出去走走。
I want you to get outside and have some real fun.
我想你应该到外边去感受一下真正的快乐。
Take some time to get outside and reconnect with your surroundings.
你应该花一些时间到户外去，再次接触你周围的环境。
The main thing is just to get outside every day and do something you think is fun.
最主要的只是每天到户外去做些你喜欢的事。
If your weather is nice enough to get outside I highly recommend sidewalk chalk math.
如果你那里的天气适合户外活动，我强烈推荐这种粉笔数学法。
You have the right to get outside help in taking care of the patient when you need it.
必要的时候，你有权从外界获得帮助来照顾患者。
He was so pleased with his bike and he has been itching to get outside and play on it.
他是那样地喜欢他的自行车，一直渴望骑着它出门。
As much as you can, look outside (or better yet, get outside!) and watch the sky turn light.
只要你能，请往外看，或者更好的是出去，看天空一点点变亮。
After a restless night in the tent, I couldn't wait to get outside into the early morning light.
在帐篷里度过了焦躁不安的一晚后，我实在等不及奔入清早的晨曦中。
If the weather permits, slip into a pair of comfortable sneakers and get outside for some fresh air.
如果天气允许，穿一双舒适的运动鞋，出去呼吸新鲜空气。
Marriage may be compared to a cage, the bird outside despair to get in and those within despair to get outside.
婚姻就是一个笼子，外面的鸟想进去，里面的鸟想出来。
Use your colleagues' questions to get outside your own head, thinking about the work from other perspectives.
重新考虑同事提出的问题，站在别人的角度考虑自己的作品。
Take a walk, a run, or pull out the bike - in addition to being healthy, it feels great to get outside and be active.
步行、跑步或推出自行车——这样做除了会让你健康外，出去活动的感觉也是棒极了。
Jordan says he climbs to show kids his age that anything is possible, and to encourage youth to get outside and get active.
乔丹说他登山的目的是为了向所有同龄人证明一切都是有可能的，并鼓励青少年多参加户外活动。
If you're planning to get outside help for the migration, you may be able to forgo some or all of the training for the time being.
如果您打算获取迁移的外界帮助，那么您可以暂时放弃部分或全部培训。
When you get outside of your comfort zone, it doesn't mean that you should strive for a constant state of anxiety and stress.
当你走出舒适区时，并非指你要不断的处于紧张和高压状态下。
Thee National Trust today launches a nationwide campaign to encourage sofa-bound children to get outside, exploring and having adventures.
如今， “国民信托”推出了一项全国性的活动，旨在鼓励那些整日窝在沙发上的少年儿童多多出门玩耍、冒险。
It puts a nice "end cap" on the day before the sun goes down, and it gives me that chance to get outside if I was stuck inside working all day.
这为我的白天划上了完美的句号，同时也让给了我一个整天在室内工作后出去透口气的机会。
I don't get it. We have more than 100 channels and there's still nothing good on! Maybe we should just turn off the TV, get outside, and do something real.
真不明白，我们有100多个频道，可还是没有什么好看的节目，或许我们应该把电视关了，出去走走，做点有意思的事。
If you wake early and get outside, the body's master clock tends to shift earlier, says Mariana Figueiro, a scientist at Rensselaer Polytechnic Institute in Troy, n.y..
纽约州特洛伊·伦斯勒理工学院的科学家玛丽安娜·菲戈罗如是说，如果你早起到户外去，那么你身体的主时钟就会被拨快。
"As runners always point out, the biggest thing about running is just to get outside," says Dr. Pychyl. Once you get out the door you are more likely to go for that run.
Pychyl博士说，“跑步的人都会指出，对于跑步来说最重要的事情是到户外去，”一旦你出了门你就更可能会跑起来。
"As runners always point out, the biggest thing about running is just to get outside," says Dr. Pychyl. Once you get out the door you are more likely to go for that run.
Pychyl博士说，“跑步的人都会指出，对于跑步来说最重要的事情是到户外去，”一旦你出了门你就更可能会跑起来。
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