Set yourself some realistic goals each day, then gradually increase their difficulty as you get more comfortable.
每天给自己设置一个合适的目标，当你觉得没什么问题的时候，再逐渐增加难度。
We are considering lowering it even more to encourage Shared stories, but only after we get more comfortable with Kanban.
为了鼓励小组成员一起完成故事，我们还考虑进一步减小并行任务限制值，不过那是在我们熟悉了看板方法之后。
Then, as you get more comfortable maintaining eye contact, try saying hello or just smiling at them (not weirdly, just a regular smile as if to yourself).
然后，当你觉得渐渐适应了眼神交流之后，试着向对方打招呼，或者保持微笑（不是傻笑，而是发自内心的正常的微笑）。
As you get more comfortable, bring the main workout back to its original level and extend the first run to 40 minutes.
当你渐入佳境，再把主跑时长恢复到正常水平，并将首跑延长到40分钟。
When you let yourself get more comfortable and familiar with that feeling, you may find your behavior out in the world changing as well.
当你让自己更适应、熟悉那种感觉，你会发现你在生活中的表现也在随之改变。
More effective support and maintain the body's natural curve, so you get more comfortable and healthier sleep.
更有效的承托，保持人体自然曲线，使你得到更舒适更健康的睡眠。
More effective support and maintain the body's natural curve, so you get more comfortable and healthier sleep.
更有效的承托，保持人体自然曲线，使你得到更舒适更健康的睡眠。
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