The antidepressants were wonderful, even though I had to try a few of them before I found one that worked, and I started to get a sleep schedule in place.
这些药物效果非常好，虽说我得尝试好几种才能找出哪一种对我有效，同时我也着手制定了一份作息时间表。
Reducing the amount of sleep students get at night has a direct impact on their performance at school during the day.
减少学生晚上的睡眠时间会直接影响他们白天在学校的表现。
No alarm clock can rudely awake me out of a good night's sleep as I get up naturally.
没有闹钟能粗鲁地将我从一个美好的睡眠中叫醒，因为我是自然醒.
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
I didn't get a wink of sleep on the flight.
我在飞行过程中没有合一下眼。
When they sleep, they seldom lie down and sleep for minutes at a time, since it's difficult for them to get up again and it's dangerous in the wild.
当它们睡觉的时候，它们很少躺下来一次睡上几分钟，因为它们很难再起来，在野外这是很危险的。
As is often the case with human beings, many animals sleep a lot when young, but sleep much less when they get older.
和人类一样，许多动物年幼时睡得多，但长大后睡少了很多。
Moreover, they suggest that school children should invest in a real alarm clock to make sure that they get a good night's sleep and arrive at school on time.
此外，他们还建议学校的孩子们应该买一个真正的闹钟，以确保他们晚上睡个好觉，准时到校。
According to the Ministry of Education, primary school students should get at least 10 hours of sleep a night.
根据教育部的规定，小学生每晚应至少有10个小时的睡眠时间。
Then how many hours of sleep should junior high school students get a night? The answer is nine.
那么初中学生每晚应该睡多少个小时呢？答案是9小时。
He was begging and trying to get $25 to find a cheap hotel where he could sleep for some hours.
他一直在乞讨，试图得到25美元，以便找一家便宜的旅馆睡上几个小时。
When the participants got a good night's sleep, they allowed the person to get much closer to them.
当参与者在晚上睡了个好觉后，他们会允许这个人离自己更近。
"If you sleep with your mouth open, she will be able to see the tooth hole," said Sammy. The class laughed. Come on! But that just gave me a great idea! "How did you get the Tooth Fairy to leave the money?"
“如果你张着嘴睡觉，她就能看到牙洞。”萨米说。全班笑了。拜托！但这给了我一个好主意！“你是怎么让牙仙子留下钱的？”
Just try to get off to sleep for a while. Don't toss and turn restlessly.
凑合着睡一会儿，别折腾了。
It is said you get a better night's sleep from a mattress and divan (fabric-covered) base. Buy them together as they work in partnership with one another.
据说你会通过睡床垫和沙发(布盖)得到更好的睡眠，把它们都买了那样它们可就是黄金搭档了。
If so, Perhaps the best way to remember something is to tell yourself it is very important, decide you're going to test yourself on it the next day, and get a good night's sleep.
如果是的，也许记住事情的最好方法是告诉自己这非常重要，并决定在第二天测试自己是否记住它了，然后好好地睡一觉。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
What to do: If you suspect you have a circadian rhythm disorder, take steps to get your body onto a regular sleep schedule.
如何做：如果你推测你有生理节奏失调症状，采取有规律的睡眠时间的措施。
A test-prep program at his school taught him to get plenty of sleep, eat a good breakfast and pace himself on the test.
后来学校里的考试准备课程教他要有充足睡眠、吃好早餐及考试时调整好节奏。
After we find several [genes], we can get a picture of how this sleep homeostasis mechanism works, how our body regulates how much sleep we need.
等我们发现其他几个基因后，我们就能知道睡眠是如何完成自我调节机制，我们的身体是怎样控制我们的睡眠时间的这一整个过程。
Children who get less than nine hours sleep a night struggle at school, research has shown.
研究发现，睡眠时间少于九小时的孩子在校表现差。
What happens when you follow all the lifestyle recommendations for sound sleep, like turning off the TV and cutting out the coffee, but you still can't get a good night's sleep?
当即使遵照有助睡眠的方法，比如关掉电视，不喝咖啡，也还是不能安然入睡时该怎么办？
According to Gao Yang, he is able to get a perfect night’s sleep while lying balanved on just a thin piece of rope.
据高阳说，他可以在一根细绳上面躺着保持平衡睡上一整夜。
A good night's sleep will restore the immune system, Northrup says, because when you get a good night's sleep, melatonin levels rise and that improves immunity.
Northrup认为，一个优质的晚上睡眠将修复你的免疫系统，因为当你有个优质睡眠时，N -乙酰- 5 -甲氧基色胺水平上升，它将提高免疫力。
A sleep macho used to be "I only get forty-two minutes of sleep a night."
夸大数字的那些人，“我一晚只睡了42分钟”。
With better monitoring of these waves, researchers might be able to develop therapies that could help all of us get a better night's sleep.
随着更好地监测这些脑电波，研究者或许能够制定帮助我们获得更好的夜间睡眠的治疗方法。
If true, it would certainly help thousands of parents and their children - not just to get a good night's sleep in the child's first few months, but perhaps throughout their young lives as well.
如果真是这样，那将会帮助到数以千计的父母和他们的孩子——不仅仅是在孩子最初的几个月里睡个好觉，而且也许能让他们的整个年轻时代都生活得很好。
Read on to learn some of the ways to get a good quality night's sleep.
通过阅读下文你就可以学到获得高质量睡眠的几种方法。
Read on to learn some of the ways to get a good quality night's sleep.
通过阅读下文你就可以学到获得高质量睡眠的几种方法。
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