The antidepressants were wonderful, even though I had to try a few of them before I found one that worked, and I started to get a sleep schedule in place.
这些药物效果非常好，虽说我得尝试好几种才能找出哪一种对我有效，同时我也着手制定了一份作息时间表。
After a long day of hard work, my only concern is to get back home and have a good sleep.
辛苦工作了一整天，我唯一关心的就是回家好好睡一觉。
Reducing the amount of sleep students get at night has a direct impact on their performance at school during the day.
减少学生晚上的睡眠时间会直接影响他们白天在学校的表现。
No alarm clock can rudely awake me out of a good night's sleep as I get up naturally.
没有闹钟能粗鲁地将我从一个美好的睡眠中叫醒，因为我是自然醒.
A study published last year in The American Journal of Clinical Nutrition found that people who sleep more tend to eat less unhealthy food than their peers who don't get as much rest.
去年发表在《美国临床营养学期刊》上的一项研究发现，睡眠多的人比他们睡眠较少的同龄人更少吃不健康的食品。
I didn't get a wink of sleep last night.
我昨天一夜都没合眼。
I didn't get a wink of sleep on the flight.
我在飞行过程中没有合一下眼。
When they sleep, they seldom lie down and sleep for minutes at a time, since it's difficult for them to get up again and it's dangerous in the wild.
当它们睡觉的时候，它们很少躺下来一次睡上几分钟，因为它们很难再起来，在野外这是很危险的。
As is often the case with human beings, many animals sleep a lot when young, but sleep much less when they get older.
和人类一样，许多动物年幼时睡得多，但长大后睡少了很多。
If you get a good night's sleep, then it will keep your mind and your body in shape.
如果你晚上睡个好觉，那么它会让你的思想和身体保持良好的状态。
Moreover, they suggest that school children should invest in a real alarm clock to make sure that they get a good night's sleep and arrive at school on time.
此外，他们还建议学校的孩子们应该买一个真正的闹钟，以确保他们晚上睡个好觉，准时到校。
According to the Ministry of Education, primary school students should get at least 10 hours of sleep a night.
根据教育部的规定，小学生每晚应至少有10个小时的睡眠时间。
Then how many hours of sleep should junior high school students get a night? The answer is nine.
那么初中学生每晚应该睡多少个小时呢？答案是9小时。
He was begging and trying to get $25 to find a cheap hotel where he could sleep for some hours.
他一直在乞讨，试图得到25美元，以便找一家便宜的旅馆睡上几个小时。
When the participants got a good night's sleep, they allowed the person to get much closer to them.
当参与者在晚上睡了个好觉后，他们会允许这个人离自己更近。
"If you sleep with your mouth open, she will be able to see the tooth hole," said Sammy. The class laughed. Come on! But that just gave me a great idea! "How did you get the Tooth Fairy to leave the money?"
“如果你张着嘴睡觉，她就能看到牙洞。”萨米说。全班笑了。拜托！但这给了我一个好主意！“你是怎么让牙仙子留下钱的？”
Just try to get off to sleep for a while. Don't toss and turn restlessly.
凑合着睡一会儿，别折腾了。
His mind was in such a turmoil that he couldn't get to sleep.
内心的纷扰使他无法入睡。
Nicotine affects your sleep, so you don’t get as good a night’s sleep.
尼古丁会影响你的睡眠，所以吸烟会让你的睡眠不好。
你应该睡个好觉。
I think I'll have an early night and get a good sleep.
我想我要早点睡，好好睡一觉。
A You should take some hot tea and get a good sleep.
A你应该喝些热茶，好好睡一觉。
A sleep macho used to be "I only get forty-two minutes of sleep a night."
夸大数字的那些人，“我一晚只睡了42分钟”。
Didn't you get a good night's sleep?
昨晚没睡好吗？
Can't get a good night's sleep?
夜里睡不好？
Read on to learn some of the ways to get a good quality night's sleep.
通过阅读下文你就可以学到获得高质量睡眠的几种方法。
If you have to choose, I've found that it's better to get a little less sleep than too much.
如果必须要选一个的话，我认为睡眠少一些反而比睡的过长更有利。
If you have to choose, I've found that it's better to get a little less sleep than too much.
如果必须要选一个的话，我认为睡眠少一些反而比睡的过长更有利。
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