Start with the neck and spine; gently roll the head while standing with perfect posture.
开始的颈部和脊柱；轻轻地滚头，而站在完美的姿态。
To remove your arm without waking her, hold her close and gently roll her away from you, moving with her rather than pushing her away.
怎样不弄醒她却把你的手臂挪出来，抱紧她，温柔地将她转个身，跟她一起转而不是硬推。
You can either relax on the roller without moving (which opens your chest laterally) or roll gently from side to side to massage the muscles along your spine.
你可以躺在滚筒上不动(这样可以使你的胸腔向两侧打开)，也可以慢慢地滚动，按摩脊柱两侧的肌肉。
Gently squeeze the roll in your palm to make it tight. Sprinkle the outside with salt and pepper.
可在鸡肉卷外面再撒少许盐和黑胡椒调味。
Roll each dough out as an oval shape. Gently turn both edges to the middle. Turn the dough upside down and roll out at about 30cm long.
将面团擀开成椭圆形，把两边折至中间，翻个面，擀成30厘米左右的长段，然后卷成圆筒状。
Roll each dough out as an oval shape. Gently turn both edges to the middle. Turn the dough upside down and roll out at about 30cm long.
将面团擀开成椭圆形，把两边折至中间，翻个面，擀成30厘米左右的长段，然后卷成圆筒状。
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