Start with the neck and spine; gently roll the head while standing with perfect posture.

开始的颈部和脊柱；轻轻地滚头，而站在完美的姿态。

youdao

To remove your arm without waking her, hold her close and gently roll her away from you, moving with her rather than pushing her away.

怎样不弄醒她却把你的手臂挪出来，抱紧她，温柔地将她转个身，跟她一起转而不是硬推。

youdao

You can either relax on the roller without moving (which opens your chest laterally) or roll gently from side to side to massage the muscles along your spine.

你可以躺在滚筒上不动(这样可以使你的胸腔向两侧打开)，也可以慢慢地滚动，按摩脊柱两侧的肌肉。

youdao

It was much more satisfactory to smile gently at him, making a visible effort not to roll my eyes, when he asked where we kept the spatulas.

CNN: Husband quietly captures the kitchen

Dr. Gowen gently asked me about my headache and told me to roll up my pyjama jacket so he could listen to my chest with his stethoscope.

NPR: Cockburn's 'Broken Boy,' a Memoir of Survival