Front raises: Stand as described for side raises. Raise arms up to shoulder level together in front of the body (see Photo b). Lower back down slowly and in control.
前举：身体姿势和侧举相同。双臂一起向身体前方上举至肩膀水平(见图b)。控制住，慢慢放下。
At best, watching television can be educational as well as entertaining, but nobody wishes to raise literacy levels by simply sitting in front of a TV box.
电视至多有教育和娱乐功能，但没人指望简单地通过看电视来提高读写水平。
On the financial front, Levin is under pressure to raise the stock price and reduce the company's mountainous debt, which will increase to $17.3 billion after two new cable deals close.
在财务方面，莱文面临着提高股价和减少公司巨额债务的压力，在两笔新的有线电视交易完成后，公司的债务将增加到173亿美元。
On the financial front, Levin is under pressure to raise the stock price and reduce the company's mountainous debt, which will increase to $17.3 billion after two new cable deals close.
在财务方面，莱文面临着提高股价和减少公司巨额债务的压力，在两笔新的有线电视交易完成后，公司的债务将增加到173亿美元。
At the front of the supermarket a charity group had set up a stand selling cooked sausages and flowers to raise funds.
一个慈善机构在一个大超市的前面设立了一个卖熟香肠和鲜花的摊位来筹集资金。
Whenever I raise my head, I'll see them in front of me, sort of like a little nod of affirmation.
每当我抬头，我都能看到它们在我眼前，好像一个个都在对我点头肯定似的。
If you can give the other person something up front you will raise your esteem in their eyes.
如果你能够将其他人的利益放在个人利益之前，你会提升你在他人眼中的受尊敬度。
He came upon us quite unexpectedly, entering by the front way, and had a full view of the whole three, ere we could raise our heads to glance at him.
他相当出乎我们意料地来到我们跟前，是从前门进来的，我们还没来得及抬头望他，他已经完全看到我们三个人了。
If you haven't pick up the syllabus in front of the class Please raise your hand.
如果还有同学没领取教室前面的教学大纲，请举手示意我。
Avolunteer is a low-cost solution up-front. If what you need is a consultant orsystem administrator, you will have to raise the money for it.
坦率的讲，志愿者是低花费的首选方案，如果您需要的是顾问或者系统工程师，您需要增加预算。
If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
如果你真是一个牛人的话，试着在脚上系个健身实心球，或是在双杠上练习悬垂举腿，把腿一直举到双杠上面。
LIKE drinkers in an English pub who crowd the bar well before the bell is rung for last orders, Europe's Banks are jostling to get to the front of the queue to raise extra capital.
如同英国小酒店里的酒徒在铃声敲响之前拥到吧台点酒一样，欧洲的银行正争先恐后地排队集资。
Others will not care about you all, only their own achievements, in order to raise the head in front of others.
别人不会在意你的一切，只有自己成就自己，才能在别人面前抬得起头。
For example, as a manager, Carol was given a global identity goal by her manager, Bob, when he told her that she needed to raise her visibility in front of the plant manager.
举例来说，卡罗尔被其经理鲍勃定位了一个整体身份目标，即她必须在工厂经理中提高其知名度。
Lean backwards and raise your front leg up in to the air in order to raise the tip of your snowboard off the ground.
精益向后并提高您的腿在前面的空气，以提高您的滑雪板离开地面的一角。
Raise the front of the vehicle off the ground and install tow dollies under front wheels.
将车辆前方举起离地，在前轮下安装两个拖曳支架。
2: Front Yard wrestling: The guys raise money for rent by creating a public-access wrestling show.
第2集：前院子里的摔跤：这家伙通过建立一个公开的摔跤表演来筹集房租。
The doors raise the visual profile, creating a link between the sloping front design and the curvaceous rear design.
门提高视觉形象，创造一个连接坡阵线设计和尾部线条设计。
Imagine you are standing in front of a mirror, facing it. Raise your left hand. Raise your right hand.
假设你站在镜子前，抬起左手，抬起右手，看看镜中的自己。
The back of the guitar will also raise (swell) and distort under these conditions, as evidenced by a depression in the back, at the front, and tail blocks.
背板也会出现这些征兆，从吉他前、后和尾部的观察即可得知。
When the mamba feels threatened it will raise its front and head about 3-4 feet off the ground, open its mouth, spread a flat hood, and shake its head.
当非洲产毒蛇感觉的时候威胁它将会从地面抬起它的前面和头大约3 - 4尺，打开它的口，传布一个平坦的垂兜，而且摇头。
In the face of dozens of times larger than their own "monster" they are not in fear, they only know that in front of the nest, there are many need them raise ants.
面对比它们自身大几十倍的“庞然大物”它们毫无畏惧，它们只知道，前方的巢穴中，还有许多需要它们养育的蚂蚁。
I became a Young Pioneer at Grade 1, and a National team player at Grade 2. Each Monday, I raise the national flag in front of all students, I'm proud of myself.
我在一年级就光荣地加入了中国少年先锋队，二年级成为了学校的国旗队队员，每周一都要在全校学生队伍前面升国旗，我非常地高兴和自豪！
UHMW-PE set in front of panel, it can lower friction factor between vessel and fender, lower the shear strength while vessel berthing, and raise utility of fender life.
防冲板前面安装超高分子量聚乙烯，可减小船舶与护舷的摩擦系数，大大降低船舶靠泊时剪切力，从而提高护舷使用寿命。
The action of firming and lifting your quadriceps (front thigh) muscles should also raise your kneecaps.
加强和提升股四头肌(大腿前侧)的动作也应该提起膝盖。
I read an article this morning. Its topic is Raise Your Head . It says that there is a girl who lives in a unhappy family. Her parents often quarrel in front of her.
哦，早晨读了一篇文章，题目是《抬起头来》，是说有一位生活在一个不太幸福的家庭的女孩，她的父母总当着她的面吵架。
Is the man apparently preparing to surrender really going to, or is he going to raise the gun in front of him and shoot?
那个看似想投降的人是否真会投降，还是要举枪射击？
Is the man apparently preparing to surrender really going to, or is he going to raise the gun in front of him and shoot?
那个看似想投降的人是否真会投降，还是要举枪射击？
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