Free weights, if used correctly, can be more accurate than machines.
如果使用正确的话，自由负重器械可以比机器更加准确到位。
You might stop using weight machines and switch exclusively to free weights.
你也可能会停止用使用重量器械并把重量调到零重。
Secondly, there are no obvious ways to adequately exercise them with free weights.
其次，有没有明显的方式，以充分行使自己的自由权。
He USES both free weights and strength machines, and does five sets of each exercise.
他既使用自在分量器材，又使用力量器械，每次练习做五组动做。
I was always told that free weights were a waste of time, and machines were much safer and more effective.
可是别人总告诉我负重训练只是浪费时间，其它的器械会更安全和更有效。
Purchase a step bench, free weights, exercise bands or tubes, and a yoga or fit ball. Store it in a spare closet.
买一个健身毯，一些负重器械，拉力器，一个瑜伽用的健身球放在储藏室空闲处。
Like for example in order to get better muscle tone in my abs, pecs and biceps, he makes me work out with free weights.
比如为了让我的胸大肌，二头肌的肌肉更发达，他给我制定了力量训练。
Well, we have a well-equipped gym with all the latest recreational sports apparatus-exercise bicycle, weights, free weights, etc.
好的，我们有个设备完好的健身房，里面有时新的娱乐健身器材——健身自行车、举重器械等等。
You can improve your health by training with free weights or doing exercises that will build up your quadriceps and protect your knees.
通过重量训练或做运动来锻炼出四头肌和保护膝盖，从而使得你自己更加健康。
The high-tech fitness center will please guests with cutting-edge cardiovascular machines, free weights, and Kinesis System by Technogym.
高科技健身中心将请客人先进的心血管机、哑铃、和泰诺健运动系统。
Then they try to develop strength as fast as possible by copying the training patterns of athletes from other sports such as track and field, especially with free weights.
这时，他们试图通过复制其他项目，例如田径运动员的力量训练计划，来快速提高力量。
Separate area for cardio training, free weights training and aerobic studio where qualified instructors organize a wide range of tailor-made sporting and recreational programmer.
有氧心肺功能训练区，无氧自由重量训练区和健美操室各居一方，还有权威专业的私人健身指导服务为您量身定制个性健身计划。
The gray and red plastic balls are stashed, along with free weights and elastic bands, in the lounge around the corner, under a seemingly endless bar of pale gray marble and cerused oak burl.
灰色和红色塑料球隐藏了起来，再加上自由权和弹性带，在客厅的角落里，有着似乎永无休止的灰色大理石和铅粉色橡木瘤状的条纹。
Free weights and weight machines are popular strength training tools, but they're not the only options. You can do strength training with inexpensive resistance tubing or even your own body weight.
自由负重器械和机器负重器械都是受欢迎的力量训练工具，但它们不是唯一的选择，你可以用并不昂贵的阻力塑料管（译者：我猜是指用硬塑料管之类的代替拉力器啥的），或者甚至用自身体重进行力量训练（译者：俯卧撑嘛）。
Dedicated building, yoga room, free food, weights, froofy entrance gate--those Baidu people won't know what hit them.
漂亮的大楼、瑜伽室、免费的食物、健身房、还有匪夷所思的门框装饰...
They are free to ignore index weights. Their performance is measured against a cash benchmark. They make extensive use of short positions, leverage and derivatives.
它们随意忽视指数权重，它们根据现金基准来衡量业绩，并广泛采用做空、杠杆和衍生工具。
They are free to ignore index weights. Their performance is measured against a cash benchmark. They make extensive use of short positions, leverage and derivatives.
它们随意忽视指数权重，它们根据现金基准来衡量业绩，并广泛采用做空、杠杆和衍生工具。
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