Mindfulness is the concentration and focus on the now - forget about the past, forget about the future, and enjoy this specific moment.
正念是指专心，关注现在，忘记过去，忘记未来，享受当下。
Practice Living in the Now: Make a conscious attempt to live in the present moment and forget what happened in the past or worrying about the future.
练习活在当下：有意识的尝试活在当下时刻，忘掉过去发生的事或对未来的焦虑。
That by thinking anxiously about the future, they forget the present, such that they live neither for the present nor the future.
他们忧虑未来，他们忘却现在，以至于他们活的既不是为了现，在也不是为了将来。
Forget asking your boyfriend how he feels about your future together - that conversation just freaks guys out! Instead, learn to read the signals.
不要问男朋友他如何看待你们俩共同的未来，这种谈话只会把男人吓坏，学会自己去捕捉信号。
That by thinking anxiety about future, they forget the present, such that they live in neither the present nor the future.
他们担心将来，却忘记了现在，所以他们既不活在现在，也不活在将来。
It was a real pleasure party that it made us forget the marks, the college, the future or something which we are worried about.
这真是个让人忘却成绩、大学、未来或者某些令人烦忧的事情的令人十分欢畅的派对。
When we criticize American rootlessness we tend to forget that it is a result of ideals we admire, namely, social mobility and optimism about the future.
我们对美国人的无根性指指点点的时候，常常忘了这恰是我们的理想，即社会流动和对未来的乐观带来的结果。
By thinking anxiously about the future, we forget the present, such that we live neither for the present nor the future.
我们急切地憧憬着未来，忘记了现在，以至于我们不是为了现实而活，也不是为了将来而活。
Don't worry about the future, as you build it with each present moment, and if you forget to live in the moment, you would be surprised at how quickly you'd missed the good times.
不要担心未来，因为你正在用现在的每一刻营造着未来。如果你忘记活在当下的话，你会惊讶的发现，美好的时光是如此之快地与你擦身而过。
Forget about the past and set some new dreams for the future. The best way to recover from a broken heart is to get busy.
要学会忘掉过去，重塑梦想。从失恋中走出来的最好办法就是让自己忙碌起来。
When you look ahead to future changes, or think about how the past used to be. Don't forget to look beside you, because that's where you'll find me, loving you with my heart.
当你遥想变化的未来或回忆过去曾经时，请不要忘记回头看看你的身旁，因为我会守在那里，用我全部的爱。
When you look ahead to future changes, or think about how the past used to be. Don't forget to look beside you, because that's where you'll find me, loving you with my heart.
当你遥想变化的未来或回忆过去曾经时，请不要忘记回头看看你的身旁，因为我会守在那里，用我全部的爱。
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