Mindfulness is the concentration and focus on the now - forget about the past, forget about the future, and enjoy this specific moment.

正念是指专心，关注现在，忘记过去，忘记未来，享受当下。

youdao

youdao

Practice Living in the Now: Make a conscious attempt to live in the present moment and forget what happened in the past or worrying about the future.

练习活在当下：有意识的尝试活在当下时刻，忘掉过去发生的事或对未来的焦虑。

youdao

If you've targeted a particular growth rate of cash GDP and the economy has not reached that rate, over a sustained period, the point of cash GDP targets is that the central bank is not supposed to just forget about those failures and look to the future - as the Bank of England has done with the inflation target.

BBC: The Bank of England, the chancellor, and the target

If the U.S. government permits such flim-flams as parent-to-subsidiary laterals and barter arrangements as a substitute for cash to circumvent ILSA (and, any other sanction regime), it can forget about having sanctions serve in the future as an effective policy alternative to generally ineffectual diplomatic demarches and draconian military responses.

CENTERFORSECURITYPOLICY: Center For Security Policy

National reconciliation does mean forget about the past and let us dedicate everything, in fact, to the future.

NPR: Iraq Set to Hang Three from Saddam Era